10 QUICK WAYS TO CUT 100 CALORIES

1. Select nonfat or 1% milk instead of whole milk
2. Use smaller plates
3. Flavour your coffee with cinnamon and nutmeg instead of sugar
4. Use a non-stick skillet and cooking spray or olive oil instead of butter or margarine
5. Put lettuce, tomato, onions, and pickles on your burger or sandwich instead of cheese
6. Try raw vegetables instead of tortilla chips with salsa
7. Munch on a small bag of microwave popcorn with no added butter
8.When eating out, ask for the breadbasket to be removed from the table as you sit down.
9. Ask for sauce and salad dressing on the side; eat enough to enjoy the flavor, but leave most of it behind
10. Swap regular soda for sparkling water with a squeeze of lemon or orange.

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