ANITA EVANS - ExtreME 60 DAY CHALLENGE FRONT RUNNER

I don’t want to be fifty and fat, I want to be fifty and fit! Throughout my life I have been an athlete, playing hockey from the age of 11 until my knee fell apart at the age of 48. Three years later, looking at pictures of myself on a family trip, I realized that I had turned into exactly what I didn’t want to be.

My cardio, weight and body fat percentage were all off the charts. I didn’t let it get me down – like all obstacles in life it spurred me on. I had been a member of Extreme Fitness since September 2009 without obtaining any significant results. On a routine physical assessment, Ron recommended a personal trainer who could help me attain my goals. He appointed the perfect trainer, Shokooh.She not only kicked my butt physically, but she coached me on nutrition and rode the emotional roller-coaster with me as I went through the challenge. She encouraged me and supported my effort to lose weight and become fit. She designed a custom workout program tailored to include my knee, shoulder and back injuries. I could have never done that alone, I was always afraid of re-injury. She put me on a specific circuit training regimen in order to maximize the caloric loss. It was her belief in me, and her passion and faith in my abilities that inspired me to strive to a new level of fitness.

I trained with Shokooh three days a week, went to Marc’s sculpting class twice a week, and worked out by myself two days a week. That, coupled with a nutritional plan that eliminated bad snacking and alcohol, really turned my life around. I honestly cannot remember a time when I have had more energy to give to my family, passion for what I do and confidence in who I am as I mother, woman, and professional. There is no stopping me! I am so HAPPY! I am a new person both inside and out. I will continue to build my endurance and my strength as training is now a part of my life and it will always be.

A heartfelt thanks to you Shokooh and Extreme Fitness for making this happen for me!

Sincerely,

Anita Evans