Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Bay Street Bootcamp
Life on Bay Street can be brutal, so prepare yourself for this intense Bootcamp class that packs the most activity possible into 60 minutes! Leave your BlackBerry at the door and schedule yourself for one full hour devoted to your physical being!
- Boxing Conditioning
Float like a butterfly, sting like a... you get the idea. Here’s your opportunity to learn to box. Open to men and women of all abilities. Personal boxing gloves and wraps are recommended.
- Cardio Kickbox
These martial arts-inspired workouts throw in a mix of punches, blocks, and kicks while you shadow box your way to a major release of stress and aggression. Skipping and focus pad work may be incorporated. No blood, lots of sweat and maybe only a few tears!
- Express Fit Cardio Ball
Get your workout done in 30 minutes with Express Fit Cardio Ball. This class incorporates hi/lo moves with the ball in both standing and seated positions to get your heart rate up and to strengthen your core. Thirty minutes is all you need to achieve results in this fun class. You'll have a ball!
- Extreme Step
Beginners beware! Advanced choreography means these workouts are best for advanced or experienced steppers!!
- Hi-Lo/Hi Low by Body Alive
You pick the impact level that’s right for you. Take it high or take it low with cardio steps designed to challenge "old school folks" that still enjoy a serious cardio workout. Throw in a few new moves to keep your workout interesting. Traditional? Maybe. Challenging? Always!
- SmartStart Hi/Lo
Welcome to SmartStart Hi/Lo. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- Step
Fantastic, free-style fun! Join one of our first-rate instructors for this challenging, choreographed, cardiovascular workout. Routines on an adjustable Step platform allow for varied intensity. Step up to the challenge!
- Step Circuit/Step Interval
Taking Step to the next level...circuits or intervals are introduced to your existing Step workout.
- Zumba
Zumba® is a fun, effective, and simple way to burn calories and tone your body. The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results as well as a “feel happy” workout. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. No previous experience in dance is needed to have fun with Zumba®.
