Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- BellyFit
Experience the fitness system that is sweeping the nation! Bellyfit offers a high energy Group Fitness class comprised of Belly dance, African Dance, Bollywood and Bhangra, Pilates infused core work, Yoga infused stretch and Mudra Meditation. Find strength, balance and inspiration with this perfect blend of ancient wisdom and modern fitness.
- Body Blast
Functional exercises are performed to focus on strengthening and toning all muscles groups. Cardio intervals, core stabilization intervals and athletic drills are also incorporated in this class. All levels
- Bootcamp
Drills, drills and more drills. This military-inspired class will keep you moving while working on your endurance and strength. Various equipment may be used. All levels.
- Cardio Kick and Pump
This is an action-packed class that will challenge your strength, endurance and willpower. Part weight workout, part kickboxing, this is a class that you don't want to miss!
- Cardio Kickbox
These martial arts-inspired workouts throw in a mix of punches, blocks, and kicks while you shadow box your way to a major release of stress and aggression. Skipping and focus pad work may be incorporated. No blood, lots of sweat and maybe only a few tears!
- Cardio Sculpt/Cardio Pump
A combination of upper and lower body weight training to strengthen and tone all major muscle groups. Continuous movement keeps the heart rate up for a sweat-drenched sculpting session. A focus on abdominal work may be incorporated. Intermediate to advanced.
- Drum Core
Who doesn't love a drum solo? Now you're in the drummer's seat for this uniquely different workout. Use real drumsticks to beat on a stability ball, while working your heart and your core. This class has to be experienced to be believed. It's all about FUN, FUN, FUN! Just add sweat and your workout's complete!
- Express Fit Zumba
Zumba® is a fun, effective, and simple way to burn calories and tone your body. And with Express Fit Zumba, you get your workout done in 30 minutes. Dance on!
- Gingadeira
Gingadeira is a style of Capoeira (pronounced Capwear-ah) which is an Afro-Brazilian Martial Art developed in the 1500s by African slaves in Brazil. It is traditionally marked by deft, playful, acrobatic movements played to live music. It is considered to be a hybrid of Martial Arts and dance-like movements.
- Hi-Lo/Hi Low by Body Alive
You pick the impact level that’s right for you. Take it high or take it low with cardio steps designed to challenge "old school folks" that still enjoy a serious cardio workout. Throw in a few new moves to keep your workout interesting. Traditional? Maybe. Challenging? Always!
- Hot Hula
A variety of slow and fast Hula dancing, based on the Hawaiian and Tahitian traditional dance. Come shake your hips (and everything else) in the tropical environment of our Hot Yoga Studios.
- IMPACT
IMPACT combines traditional high and low impact moves into a heart-pounding workout. Each exciting music track is pre-choreographed. Each chorus and verse has its own routine; a blending of motivating, uplifting music and powerful, strong movement. IMPACT is designed to challenge your aerobic energy system, make you sweat, and lift your spirits!
- Interval Training
This class will challenge your anaerobic/muscular threshold and enhance your performance for high intensity training. By spiking the heart rate then bringing it down over an equal period of time, the body is conditioned to maximize its explosive power and increase oxygen intake.
- Power Pump
Research has proven that muscle mass plays a significant roll in revving up your metabolism and enabling your body to burn more calories while at rest. Slim down and shape up in our total body strength conditioning class. Using both barbells and dumbbells, you'll push, press, squat and curl yourself to a sleek new physique.
- Sex and the City High Heel Bootcamp
Grab your girlfriends and your stilettos to strut your stuff and shake your hips in this calorie-busting workout. It'll leave you feeling empowered, strong and ready to shop for some new clothes, just like the gals from the movie Sex and the City 2.
- Sports Conditioning
By simulating sports movements, this class will challenge your power, stamina, agility and quickness. Whether you are an athlete wanting to enhance your performance or a parent trying to keep up with your children, this class is sure to improve your game!
- Step
Fantastic, free-style fun! Join one of our first-rate instructors for this challenging, choreographed, cardiovascular workout. Routines on an adjustable Step platform allow for varied intensity. Step up to the challenge!
- Step Circuit/Step Interval
Taking Step to the next level...circuits or intervals are introduced to your existing Step workout.
- Zumba
Zumba® is a fun, effective, and simple way to burn calories and tone your body. The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results as well as a “feel happy” workout. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. No previous experience in dance is needed to have fun with Zumba®.
