Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Abs-so-lutely Latin
Reverse the order and start with some Latin cardio dancing, then take it to the ground to work those abs. All levels.
- Advanced Hip Hop
Description Needed
- Advanced Step
Fantastic free-style fun! Join one of our first-rate instructors for this challenging, choreographed, cardiovascular workout. Routines on an adjustable Step platform allow for a varied intensity. Step up to the challenge! This class is designed for the advanced-level participant.
- Afro Brazilian Dance
This high-energy class brings together the primal rhythms of Afro-Brazilian percussion with the sensuality of Brazilian dance. Feel like your mind, body and soul have been whisked away to the tropical climate of Brazil during this intense cardiovascular workout.
- Aquafit
Add water to your workout with a pool-based class suitable for any level of fitness. An aquatic workout is a great way to improve aerobic fitness, develop strength and burn fat without impact, making it easier on muscles and joints. Water workouts are especially beneficial for injury rehabilitation, pregnancy, sports recovery and for those with infirmities.
- Belly Dance
Ladies, heighten your physical and cultural senses as you shake, shimmy and sway to the enticing sounds of pulsating music. This class teaches basic techniques and you get to wear a veil! Great for all levels.
- Bootcamp
Drills, drills and more drills. This military-inspired class will keep you moving while working on your endurance and strength. Various equipment may be used. All levels.
- Cardio bootcamp
Drills, drills and more drills. This military-inspired class will keep you moving while working on your cardiovascular endurance, strength and agility.
- Cardio Kickbox
These martial arts-inspired workouts throw in a mix of punches, blocks, and kicks while you shadow box your way to a major release of stress and aggression. Skipping and focus pad work may be incorporated. No blood, lots of sweat and maybe only a few tears!
- Cardio Latin Dance
Using the rhythms of Salsa, Mambo and Cha-Cha to name a few, these classes are a great cardio workout! Say Adios to your regular fitness routine with these energetic, fitness-meets-dance workouts! All levels.
- Extreme Step
Beginners beware! Advanced choreography means these workouts are best for advanced or experienced steppers!!
- Hip Hop/Hip Hop Dance Fusion
High energy classes that use the latest sounds in R&B and pop music together with movements influenced by some of today’s hottest video choreographers. Classes encompass movements that have elements of poppin’, locking, and house, as well as freestyle movement that allow participants to develop their own sense of style. These classes are designed for the intermediate to advanced level participant.
- Nia Blast
Nia blends Martial Arts (Tai Chi, Tae Kwon Do and Aikido), Dance Arts (Jazz, Modern and Duncan), Healing Arts (Yoga, the Alexander Technique and Feldenkrais), into a unique class of movement and dance. The Nia Technique is adaptable to every fitness level.
- Private MMA Sessions
Prepare to enter the Octagon! This intense hybrid class combines the conditioning of Muay Thai, the precision striking of Tae Kwon Do and Kick Boxing and the controlled take-downs of Jiu-Jitsu. It is designed to strengthen your body, increase your flexibility, provide tactical Martial Arts training and devlop your coordination. This class is offered through the Health Centre and requires pre-registration.
- Private Women's Self Defense
Get your dukes up! This cardio-based program emphasizes boxing skills and sports conditioning for women. This class will help you improve speed, agility and strength. It is offered through the Health Centre and requires pre-registration.
- SmartStart Hip Hop
Welcome to SmartStart Hip Hop. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- Step
Fantastic, free-style fun! Join one of our first-rate instructors for this challenging, choreographed, cardiovascular workout. Routines on an adjustable Step platform allow for varied intensity. Step up to the challenge!
