Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Aqua Bootcamp
This water workout combines Kickboxing combinations with continuous movement in order to create an intense class. Regular Aquafit participants will enjoy this variation in format. Intermediate to advanced.
- Aquafit
Add water to your workout with a pool-based class suitable for any level of fitness. An aquatic workout is a great way to improve aerobic fitness, develop strength and burn fat without impact, making it easier on muscles and joints. Water workouts are especially beneficial for injury rehabilitation, pregnancy, sports recovery and for those with infirmities.
- Aquafusion
The best of Aquafit with additional influences from Tai Chi, Yoga and Pilates.
- Belly Dance
Ladies, heighten your physical and cultural senses as you shake, shimmy and sway to the enticing sounds of pulsating music. This class teaches basic techniques and you get to wear a veil! Great for all levels.
- Bootcamp
Drills, drills and more drills. This military-inspired class will keep you moving while working on your endurance and strength. Various equipment may be used. All levels.
- Cardio bootcamp
Drills, drills and more drills. This military-inspired class will keep you moving while working on your cardiovascular endurance, strength and agility.
- Cardio Dance/Cardio Rhythm
Dance your way to fitness using a variety of moves from various styles including Latin, Jazz, Middle Eastern, African, Hip Hop and beyond.
- Cardio Kickbox
These martial arts-inspired workouts throw in a mix of punches, blocks, and kicks while you shadow box your way to a major release of stress and aggression. Skipping and focus pad work may be incorporated. No blood, lots of sweat and maybe only a few tears!
- Cardio Latin Dance
Using the rhythms of Salsa, Mambo and Cha-Cha to name a few, these classes are a great cardio workout! Say Adios to your regular fitness routine with these energetic, fitness-meets-dance workouts! All levels.
- Cardio Sculpt/Cardio Pump
A combination of upper and lower body weight training to strengthen and tone all major muscle groups. Continuous movement keeps the heart rate up for a sweat-drenched sculpting session. A focus on abdominal work may be incorporated. Intermediate to advanced.
- Dance Party
This is a cool, hip dance workout for all levels. It is a follow-the-leader type of workout class from beginning to end. It combines a variety of dance steps using the add-on technique which enables the participants to learn rhythms and create their own style of movement. Simply a lot of fun.
- Extreme Step
Beginners beware! Advanced choreography means these workouts are best for advanced or experienced steppers!!
- Hip Hop/Hip Hop Dance Fusion
High energy classes that use the latest sounds in R&B and pop music together with movements influenced by some of today’s hottest video choreographers. Classes encompass movements that have elements of poppin’, locking, and house, as well as freestyle movement that allow participants to develop their own sense of style. These classes are designed for the intermediate to advanced level participant.
- Nia Blast
Nia blends Martial Arts (Tai Chi, Tae Kwon Do and Aikido), Dance Arts (Jazz, Modern and Duncan), Healing Arts (Yoga, the Alexander Technique and Feldenkrais), into a unique class of movement and dance. The Nia Technique is adaptable to every fitness level.
- Outdoor Bootcamp
Experience all the thrills and chills of Bootcamp... but outdoors. Run, jump and pump in the fresh outdoors. The sky's the limit!!
- SmartStart Step
Welcome to SmartStart Step. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- Turbo Bootcamp
Turbo Bootcamp combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere.
