Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Aquafit
Add water to your workout with a pool-based class suitable for any level of fitness. An aquatic workout is a great way to improve aerobic fitness, develop strength and burn fat without impact, making it easier on muscles and joints. Water workouts are especially beneficial for injury rehabilitation, pregnancy, sports recovery and for those with infirmities.
- Belly Dance
Ladies, heighten your physical and cultural senses as you shake, shimmy and sway to the enticing sounds of pulsating music. This class teaches basic techniques and you get to wear a veil! Great for all levels.
- Bootcamp
Drills, drills and more drills. This military-inspired class will keep you moving while working on your endurance and strength. Various equipment may be used. All levels.
- Cardio Blast
Functional exercises are performed to focus on strengthening and toning all muscles groups. Cardio intervals, core stabilization intervals and athletic drills are also incorporated in this class. All levels
- Cardio bootcamp
Drills, drills and more drills. This military-inspired class will keep you moving while working on your cardiovascular endurance, strength and agility.
- Cardio Dance/Cardio Rhythm
Dance your way to fitness using a variety of moves from various styles including Latin, Jazz, Middle Eastern, African, Hip Hop and beyond.
- Cardio Funk/Funk
These dance-inspired cardio classes will take you back with old school tunes and choreography to help you get your"funk" on!
- Cardio Latin Dance
Using the rhythms of Salsa, Mambo and Cha-Cha to name a few, these classes are a great cardio workout! Say Adios to your regular fitness routine with these energetic, fitness-meets-dance workouts! All levels.
- Cardio Sculpt/Cardio Pump
A combination of upper and lower body weight training to strengthen and tone all major muscle groups. Continuous movement keeps the heart rate up for a sweat-drenched sculpting session. A focus on abdominal work may be incorporated. Intermediate to advanced.
- Dance Party
This is a cool, hip dance workout for all levels. It is a follow-the-leader type of workout class from beginning to end. It combines a variety of dance steps using the add-on technique which enables the participants to learn rhythms and create their own style of movement. Simply a lot of fun.
- Extreme Step
Beginners beware! Advanced choreography means these workouts are best for advanced or experienced steppers!!
- Interval Training
This class will challenge your anaerobic/muscular threshold and enhance your performance for high intensity training. By spiking the heart rate then bringing it down over an equal period of time, the body is conditioned to maximize its explosive power and increase oxygen intake.
- SmartStart Cardio
Welcome to SmartStart Cardio. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- SmartStart Cardio Funk
Welcome to SmartStart Cardio Funk. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- Zumba
Zumba® is a fun, effective, and simple way to burn calories and tone your body. The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results as well as a “feel happy” workout. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. No previous experience in dance is needed to have fun with Zumba®.
