Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.

• Bootcamp
  

  Drills, drills and more drills. This military-inspired class will keep you moving while working on your endurance and strength. Various equipment may be used. All levels.

• Boxing Conditioning
  

  Float like a butterfly, sting like a... you get the idea. Here’s your opportunity to learn to box. Open to men and women of all abilities. Personal boxing gloves and wraps are recommended.

• Cardio Blast
  

  Functional exercises are performed to focus on strengthening and toning all muscles groups. Cardio intervals, core stabilization intervals and athletic drills are also incorporated in this class. All levels

• Cardio Kickbox
  

  These martial arts-inspired workouts throw in a mix of punches, blocks, and kicks while you shadow box your way to a major release of stress and aggression. Skipping and focus pad work may be incorporated. No blood, lots of sweat and maybe only a few tears!

• Cardio Latin Dance
  

  Using the rhythms of Salsa, Mambo and Cha-Cha to name a few, these classes are a great cardio workout! Say Adios to your regular fitness routine with these energetic, fitness-meets-dance workouts! All levels.

• Extension Method TM Ballet Bootcamp
  

  You thought the Army was tough? Try Bootcamp with a twist. Designed for the"wannabe" dancer in us all, Extension Method TM Ballet Bootcamp blends current urban music tracks with traditional (but basic) ballet exercises and puts them together for a sweat-inducing workout.  No previous experience required.  Just a desire to move, work and sweat gracefully... or not!

• Extreme Step
  

  Beginners beware! Advanced choreography means these workouts are best for advanced or experienced steppers!!

• Group Groove
  

  If you can move, you can Groove. Experience a fusion of club, urban, Latin and Disco dance styles with motivating chart-topping hits and retro classic tunes during this 60-minute fitness dance program..

• Group Kick
  

  Using music as a primary motivator, Group Kick classes turn participants into fighters. Movements are choreographed to the music. We throw in some sound effects for emphasis and bells and whistles to let you know each round has begun... or finally ended!

• Group Step
  

  Utilizing the Step in different positions and heights, this 60-minute cardio program focuses on the athleticism of basic step movements, rather than fancy choreography. Great for both novices and veteran steppers alike!

• Hi Low Impact
  

  You pick the impact level that’s right for you. Take it high or take it low with cardio steps designed to challenge "old school folks" that still enjoy a serious cardio workout. Throw in a few new moves to keep your workout interesting. Traditional? Maybe. Challenging? Always!

• Hi-Lo/Hi Low by Body Alive
  

  You pick the impact level that’s right for you. Take it high or take it low with cardio steps designed to challenge "old school folks" that still enjoy a serious cardio workout. Throw in a few new moves to keep your workout interesting. Traditional? Maybe. Challenging? Always!

• Jump
  

  Grab a rope and Jump to it! Enthusiastic instructors and great music will inspire you to kick, jog, slalom and shimmy your way to improved cardiovascular endurance.

• Karate
  

  Can’t decide which belt to wear? Why not make it a black one? Learn Karate with a Karate master.

• LI (Lo Impact) by Body Alive
  

  An intense well-rounded Low Impact cardio workout that concludes with a full-body conditioning component. This class has elements of choreographed as well as athletic-type movements. A great class for all levels.

• Lo Impact/Lunch Time Workout
  

  Low impact but never low intensity! Join one of our top-notch instructors for a challenging, choreographed cardiovascular workout that keeps one foot on the floor to minimize impact on the body, followed by conditioning work. Lunch Time Workout has a slightly shorter cardio component before the body conditioning begins!

• Low Impact
  

  An intense well-rounded Low Impact cardio workout that concludes with a full-body conditioning component. This class has elements of choreographed as well as athletic-type movements. A great class for all levels.

• Mom and Baby Workout
  

  All new moms and babies (six weeks to approximately six months) are welcome! This post-natal fitness class is geared toward new moms getting back into shape after having a baby. Come out for an hour of combination fitness, including Low Impact and muscle conditioning exercises that will spark your energy back into gear and allow for bonding time with your baby. This workout is unlike any other class as moms can exercise with babies. Use of stability ball, hand weights, Dynabands, and Steps, will add variety each week to your workout. Don't forget to bring your "Baby Bjorn"!!!

  
  
• Muay Thai
  

  Muay Thai is the"Art of Eight Limbs".  Created by the Thai people, it is an in-close style of fighting that incorporates hands, feet, knees and elbows.  Skipping, bag work and partner drills with focus pads ensure a high-intensity workout. Personal boxing gloves and wraps are recommended.

• Muay Thai (Gloves/Wraps required)
  

  Muay Thai is the"Art of Eight Limbs".  Created by the Thai people, it is an in-close style of fighting that incorporates hands, feet, knees and elbows.  Skipping, bag work and partner drills with focus pads ensure a high-intensity workout. Personal boxing gloves and wraps are required.

• Sex and the City High Heel Bootcamp
  

  Grab your girlfriends and your stilettos to strut your stuff and shake your hips in this calorie-busting workout. It'll leave you feeling empowered, strong and ready to shop for some new clothes, just like the gals from the movie Sex and the City 2.
  
  

• SmartStart Group Power
  

  Welcome to SmartStart Group Power. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success! 

• Sports Conditioning
  

  By simulating sports movements, this class will challenge your power, stamina, agility and quickness. Whether you are an athlete wanting to enhance your performance or a parent trying to keep up with your children, this class is sure to improve your game!

• Step
  

  Fantastic, free-style fun! Join one of our first-rate instructors for this challenging, choreographed, cardiovascular workout. Routines on an adjustable Step platform allow for varied intensity. Step up to the challenge!

• Zumba
  

  Zumba® is a fun, effective, and simple way to burn calories and tone your body. The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results as well as a “feel happy” workout. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. No previous experience in dance is needed to have fun with Zumba®.