Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Afro Brazilian Dance
This high-energy class brings together the primal rhythms of Afro-Brazilian percussion with the sensuality of Brazilian dance. Feel like your mind, body and soul have been whisked away to the tropical climate of Brazil during this intense cardiovascular workout.
- Bootcamp
Drills, drills and more drills. This military-inspired class will keep you moving while working on your endurance and strength. Various equipment may be used. All levels.
- Cardio Dance/Cardio Rhythm
Dance your way to fitness using a variety of moves from various styles including Latin, Jazz, Middle Eastern, African, Hip Hop and beyond.
- Cardio Kickbox
These martial arts-inspired workouts throw in a mix of punches, blocks, and kicks while you shadow box your way to a major release of stress and aggression. Skipping and focus pad work may be incorporated. No blood, lots of sweat and maybe only a few tears!
- Cardio Latin Dance
Using the rhythms of Salsa, Mambo and Cha-Cha to name a few, these classes are a great cardio workout! Say Adios to your regular fitness routine with these energetic, fitness-meets-dance workouts! All levels.
- Cardio Sculpt/Cardio Pump
A combination of upper and lower body weight training to strengthen and tone all major muscle groups. Continuous movement keeps the heart rate up for a sweat-drenched sculpting session. A focus on abdominal work may be incorporated. Intermediate to advanced.
- Hip Hop/Hip Hop Dance Fusion
High energy classes that use the latest sounds in R&B and pop music together with movements influenced by some of today’s hottest video choreographers. Classes encompass movements that have elements of poppin’, locking, and house, as well as freestyle movement that allow participants to develop their own sense of style. These classes are designed for the intermediate to advanced level participant.
- IMPACT
IMPACT combines traditional high and low impact moves into a heart-pounding workout. Each exciting music track is pre-choreographed. Each chorus and verse has its own routine; a blending of motivating, uplifting music and powerful, strong movement. IMPACT is designed to challenge your aerobic energy system, make you sweat, and lift your spirits!
- Karate
Can’t decide which belt to wear? Why not make it a black one? Learn Karate with a Karate master.
- Kickboxing
These marial arts-inspired workouts throw in a mix of punches, blocks and kicks while you shadow box your way to a major release of stress and aggression. Skipping and focus pad work may be incorporated. No blood, lots of sweat and maybe only a few tears!
- SmartStart Kickboxing
Welcome to SmartStart Kickboxing. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- Step
Fantastic, free-style fun! Join one of our first-rate instructors for this challenging, choreographed, cardiovascular workout. Routines on an adjustable Step platform allow for varied intensity. Step up to the challenge!
- Step & Ball
In this fusion class, Step cardio is combined with the awesome core conditioning of the Stability Ball.
- Zumba
Zumba® is a fun, effective, and simple way to burn calories and tone your body. The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results as well as a “feel happy” workout. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. No previous experience in dance is needed to have fun with Zumba®.
