Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Afro Brazilian Dance
This high-energy class brings together the primal rhythms of Afro-Brazilian percussion with the sensuality of Brazilian dance. Feel like your mind, body and soul have been whisked away to the tropical climate of Brazil during this intense cardiovascular workout.
- Bay Street Bootcamp
Life on Bay Street can be brutal, so prepare yourself for this intense Bootcamp class that packs the most activity possible into 60 minutes! Leave your BlackBerry at the door and schedule yourself for one full hour devoted to your physical being!
- Bootcamp
Drills, drills and more drills. This military-inspired class will keep you moving while working on your endurance and strength. Various equipment may be used. All levels.
- Boxing Conditioning
Float like a butterfly, sting like a... you get the idea. Here’s your opportunity to learn to box. Open to men and women of all abilities. Personal boxing gloves and wraps are recommended.
- Cardio Kickbox
These martial arts-inspired workouts throw in a mix of punches, blocks, and kicks while you shadow box your way to a major release of stress and aggression. Skipping and focus pad work may be incorporated. No blood, lots of sweat and maybe only a few tears!
- Cardio Latin Dance
Using the rhythms of Salsa, Mambo and Cha-Cha to name a few, these classes are a great cardio workout! Say Adios to your regular fitness routine with these energetic, fitness-meets-dance workouts! All levels.
- Dance Bootcamp
So you think you can dance....but can you keep up? This class borrows the toughest moves from a variety of dance roots including Ballet, Hip Hop, Latin, and modern and combines them in a training camp style. It's bootcamp for dancers. No matter what discipline, you will sweat your pants off!
- Even if You Can't Dance
These dance routines feature interval training sessions, combining fast and slow rhythms and resistance training to sculpt your body while burning fat. Add some Latin flavour, international zest and hip-hop into the mix and you're dancing, EVEN if you think you can't!
- Extension Method TM Ballet Bootcamp
You thought the Army was tough? Try Bootcamp with a twist. Designed for the"wannabe" dancer in us all, Extension Method TM Ballet Bootcamp blends current urban music tracks with traditional (but basic) ballet exercises and puts them together for a sweat-inducing workout. No previous experience required. Just a desire to move, work and sweat gracefully... or not!
- Gingadeira
Gingadeira is a style of Capoeira (pronounced Capwear-ah) which is an Afro-Brazilian Martial Art developed in the 1500s by African slaves in Brazil. It is traditionally marked by deft, playful, acrobatic movements played to live music. It is considered to be a hybrid of Martial Arts and dance-like movements.
- Hip Hop/Hip Hop Dance Fusion
High energy classes that use the latest sounds in R&B and pop music together with movements influenced by some of today’s hottest video choreographers. Classes encompass movements that have elements of poppin’, locking, and house, as well as freestyle movement that allow participants to develop their own sense of style. These classes are designed for the intermediate to advanced level participant.
- SmartStart Step
Welcome to SmartStart Step. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- Tabata Interval Strength
Tabata training is executing an exercise non-stop for 20 seconds then taking 10 seconds off. The cycle is repeated eight times. You get an effective workout in about five minutes per exercise. It will improve your cardiovascular endurance and help burn fat.
- Zumba
Zumba® is a fun, effective, and simple way to burn calories and tone your body. The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results as well as a “feel happy” workout. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. No previous experience in dance is needed to have fun with Zumba®.
