Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Abs-so-lutely Latin
Reverse the order and start with some Latin cardio dancing, then take it to the ground to work those abs. All levels.
- Bootcamp
Drills, drills and more drills. This military-inspired class will keep you moving while working on your endurance and strength. Various equipment may be used. All levels.
- Cardio Blast
Functional exercises are performed to focus on strengthening and toning all muscles groups. Cardio intervals, core stabilization intervals and athletic drills are also incorporated in this class. All levels
- Cardio bootcamp
Drills, drills and more drills. This military-inspired class will keep you moving while working on your cardiovascular endurance, strength and agility.
- Cardio Dance/Cardio Rhythm
Dance your way to fitness using a variety of moves from various styles including Latin, Jazz, Middle Eastern, African, Hip Hop and beyond.
- Cardio Kickbox
These martial arts-inspired workouts throw in a mix of punches, blocks, and kicks while you shadow box your way to a major release of stress and aggression. Skipping and focus pad work may be incorporated. No blood, lots of sweat and maybe only a few tears!
- Cardio Salsa
A dance class choroeoghraphed to hot Latin beats.
- Fit4Soccer
Learn freestyle soccer skills from the Masters of Freestyle soccer, while working on cardio and muscular endurance. This special 8-week program will have you sweating in the studio in preparation to take your enhanced skills outside onto the soccer field.
- Power Pump
Research has proven that muscle mass plays a significant roll in revving up your metabolism and enabling your body to burn more calories while at rest. Slim down and shape up in our total body strength conditioning class. Using both barbells and dumbbells, you'll push, press, squat and curl yourself to a sleek new physique.
- SmartStart Bootcamp
Welcome to SmartStart Bootcamp. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- SmartStart Power Pump
Welcome to SmartStart Power Pump. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- SmartStart Step
Welcome to SmartStart Step. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- Step
Fantastic, free-style fun! Join one of our first-rate instructors for this challenging, choreographed, cardiovascular workout. Routines on an adjustable Step platform allow for varied intensity. Step up to the challenge!
- Step Circuit/Step Interval
Taking Step to the next level...circuits or intervals are introduced to your existing Step workout.
- Straight Up Step
A full hour of choreographed Step routines with plenty of ups and downs to get the heart healthy.
- TGIF
Finally, Friday is here! The class format changes every week.
- Total Knock Out
Martial Arts-styled shadow boxing cardio classes that include elements of both regular boxing and kickboxing, concluding with full body conditioning.
- Turbo Bootcamp
Turbo Bootcamp combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere.
