Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Belly Dance
Ladies, heighten your physical and cultural senses as you shake, shimmy and sway to the enticing sounds of pulsating music. This class teaches basic techniques and you get to wear a veil! Great for all levels.
- BellyFit
Experience the fitness system that is sweeping the nation! Bellyfit offers a high energy Group Fitness class comprised of Belly dance, African Dance, Bollywood and Bhangra, Pilates infused core work, Yoga infused stretch and Mudra Meditation. Find strength, balance and inspiration with this perfect blend of ancient wisdom and modern fitness.
- Bootcamp
Drills, drills and more drills. This military-inspired class will keep you moving while working on your endurance and strength. Various equipment may be used. All levels.
- Cardio Circuit
Description Needed
- Cardio Kickbox
These martial arts-inspired workouts throw in a mix of punches, blocks, and kicks while you shadow box your way to a major release of stress and aggression. Skipping and focus pad work may be incorporated. No blood, lots of sweat and maybe only a few tears!
- Cardio Latin Dance
Using the rhythms of Salsa, Mambo and Cha-Cha to name a few, these classes are a great cardio workout! Say Adios to your regular fitness routine with these energetic, fitness-meets-dance workouts! All levels.
- Cardio Salsa
A dance class choroeoghraphed to hot Latin beats.
- Fit4Soccer
Learn freestyle soccer skills from the Masters of Freestyle soccer, while working on cardio and muscular endurance. This special 8-week program will have you sweating in the studio in preparation to take your enhanced skills outside onto the soccer field.
- Funk
A one-hour choreographed dance class combining hip hop, salsa and house dance moves.
- Hi Low Impact
You pick the impact level that’s right for you. Take it high or take it low with cardio steps designed to challenge "old school folks" that still enjoy a serious cardio workout. Throw in a few new moves to keep your workout interesting. Traditional? Maybe. Challenging? Always!
- Hi-Lo/Hi Low by Body Alive
You pick the impact level that’s right for you. Take it high or take it low with cardio steps designed to challenge "old school folks" that still enjoy a serious cardio workout. Throw in a few new moves to keep your workout interesting. Traditional? Maybe. Challenging? Always!
- Kickboxing
These marial arts-inspired workouts throw in a mix of punches, blocks and kicks while you shadow box your way to a major release of stress and aggression. Skipping and focus pad work may be incorporated. No blood, lots of sweat and maybe only a few tears!
- SmartStart Cardio Sculpt
Description Needed
- SmartStart Power Pump
Welcome to SmartStart Power Pump. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- Step
Fantastic, free-style fun! Join one of our first-rate instructors for this challenging, choreographed, cardiovascular workout. Routines on an adjustable Step platform allow for varied intensity. Step up to the challenge!
- Step Circuit/Step Interval
Taking Step to the next level...circuits or intervals are introduced to your existing Step workout.
- Straight Up Step
A full hour of choreographed Step routines with plenty of ups and downs to get the heart healthy.
