Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Bay Street Bootcamp
Life on Bay Street can be brutal, so prepare yourself for this intense Bootcamp class that packs the most activity possible into 60 minutes! Leave your BlackBerry at the door and schedule yourself for one full hour devoted to your physical being!
- Belly Dance Drills
This class is a Belly Dance-based workout using Arabic Pop, Fusion and World music with a strong beat. Belly Dance Drills is a high-energy class which keeps the pulse rate up and works through the entire body, from feet to hands and hips to belly.
- BellyFit
Experience the fitness system that is sweeping the nation! Bellyfit offers a high energy Group Fitness class comprised of Belly dance, African Dance, Bollywood and Bhangra, Pilates infused core work, Yoga infused stretch and Mudra Meditation. Find strength, balance and inspiration with this perfect blend of ancient wisdom and modern fitness.
- Bootcamp
Drills, drills and more drills. This military-inspired class will keep you moving while working on your endurance and strength. Various equipment may be used. All levels.
- Cardio Ball
Have a blast with this ball class that combines hi/lo moves with the ball in both standing and seated positions. The added resistance of the ball challenges the upper body and core muscles while the lower body moves are not just simple, but simply effective!
- Cardio Kickbox
These martial arts-inspired workouts throw in a mix of punches, blocks, and kicks while you shadow box your way to a major release of stress and aggression. Skipping and focus pad work may be incorporated. No blood, lots of sweat and maybe only a few tears!
- Dancing with Our Stars
A recent study has shown that people who move to the rhythm on a regular basis live longer! What more motivation do you need to put on your "workout" shoes and join us for this fun filled hour of cardio dance? Every week features a different "STAR"instructor from one of our Extreme locations, bringing you their specialty: Salsa, Afro-Brazillan, Tribal Rhythms, Hip-Hop, Funk, Jazz, CardioErotica, Ballet and everything in between! Suitable for all levels.
- Drum Core
Who doesn't love a drum solo? Now you're in the drummer's seat for this uniquely different workout. Use real drumsticks to beat on a stability ball, while working your heart and your core. This class has to be experienced to be believed. It's all about FUN, FUN, FUN! Just add sweat and your workout's complete!
- Express Cardio Kickbox
Get your kickboxing workout done in 30 minutes. Express Caridio Kickbox throws in a mix of punches, blocks, and kicks while you shadow box your way to a major release of stress and aggression. No blood, lots of sweat and maybe only a few tears!
- Express Fit Bootcamp
Get your cardio and strength workout done in 30 minutes with Express Fit Bootcamp. A basic workout utilizing various equipment and intervals to increase your heart rate and make you sweat!
- Express Fit Step
Get your cardio workout done in 30 minutes with Express Fit Step. A basic workout utilizing the Step to increase your heart rate and make you sweat!
- Fit4Soccer
Learn freestyle soccer skills from the Masters of Freestyle soccer, while working on cardio and muscular endurance. This special 8-week program will have you sweating in the studio in preparation to take your enhanced skills outside onto the soccer field.
- Hip Hop/Hip Hop Dance Fusion
High energy classes that use the latest sounds in R&B and pop music together with movements influenced by some of today’s hottest video choreographers. Classes encompass movements that have elements of poppin’, locking, and house, as well as freestyle movement that allow participants to develop their own sense of style. These classes are designed for the intermediate to advanced level participant.
- Hot Hula
A variety of slow and fast Hula dancing, based on the Hawaiian and Tahitian traditional dance. Come shake your hips (and everything else) in the tropical environment of our Hot Yoga Studios.
- Muay Thai
Muay Thai is the"Art of Eight Limbs". Created by the Thai people, it is an in-close style of fighting that incorporates hands, feet, knees and elbows. Skipping, bag work and partner drills with focus pads ensure a high-intensity workout. Personal boxing gloves and wraps are recommended.
- SmartStart Step
Welcome to SmartStart Step. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- Step
Fantastic, free-style fun! Join one of our first-rate instructors for this challenging, choreographed, cardiovascular workout. Routines on an adjustable Step platform allow for varied intensity. Step up to the challenge!
- Step Circuit/Step Interval
Taking Step to the next level...circuits or intervals are introduced to your existing Step workout.
- Taijutsu
Taijutsu, literally meaning "body skill" or "body art", will teach you techniques that rely on a science of body movements. Historically, the word Taijutsu was often used interchangeably with Jiu-Jitsu to refer to a range of grappling skills. Taijutsu, is a form of traditional Japanese unarmed combat common to a plethora of arts utilized throughout mainland Japan's history.
- Zumba
Zumba® is a fun, effective, and simple way to burn calories and tone your body. The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results as well as a “feel happy” workout. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. No previous experience in dance is needed to have fun with Zumba®.
