Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.

• Body Blast
  

  Functional exercises are performed to focus on strengthening and toning all muscles groups. Cardio intervals, core stabilization intervals and athletic drills are also incorporated in this class. All levels

• Body Blast by Body Alive
  

  Body Blast by Body Alive is a strength and endurance based muscle conditioning workout. The class utilizes dumbbells and tubing to provide the resistance to challenge every major muscle group

• Boxing Conditioning
  

  Float like a butterfly, sting like a... you get the idea. Here’s your opportunity to learn to box. Open to men and women of all abilities. Personal boxing gloves and wraps are recommended.

• Cardio Latin Dance
  

  Using the rhythms of Salsa, Mambo and Cha-Cha to name a few, these classes are a great cardio workout! Say Adios to your regular fitness routine with these energetic, fitness-meets-dance workouts! All levels.

• Dance Party
  

  This is a cool, hip dance workout for all levels. It is a follow-the-leader type of workout class from beginning to end. It combines a variety of dance steps using the add-on technique which enables the participants to learn rhythms and create their own style of movement. Simply a lot of fun.

• FIST
  

  These classes are based on the training regime of professional boxers, modified for a group class setting. The challenge of striking a heavy bag make these classes among the most intense on the schedule.

• HBT (Hips, Butt & Thigh) Low by Body Alive
  

  An uncomplicated Low Impact cardio workout that gets right to the point. It concludes with a half-hour conditioning component that focuses on the legs.

• Hi-Lo/Hi Low by Body Alive
  

  You pick the impact level that’s right for you. Take it high or take it low with cardio steps designed to challenge "old school folks" that still enjoy a serious cardio workout. Throw in a few new moves to keep your workout interesting. Traditional? Maybe. Challenging? Always!

• Hip Hop by Body Alive
  

  An open level, urban-style Hip Hop cardio dance workout. This is a great class for anyone wanting something a little different. Participants will warm up together, and then spend the rest of the class learning and performing a choreographed routine. A great way to workout and have a little fun at the same time.

• Hip Hop/Hip Hop Dance Fusion
  

  High energy classes that use the latest sounds in R&B and pop music together with movements influenced by some of today’s hottest video choreographers.  Classes encompass movements that have elements of poppin’, locking, and house, as well as freestyle movement that allow participants to develop their own sense of style. These classes are designed for the intermediate to advanced level participant.
  

• Jiu Jitsu
  

  Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting, with the goal of gaining a dominant position and using joint locks and choke holds to force an opponent to submit. It’s a great all-round workout.

• LI (Lo Impact) by Body Alive
  

  An intense well-rounded Low Impact cardio workout that concludes with a full-body conditioning component. This class has elements of choreographed as well as athletic-type movements. A great class for all levels.

• Low Pump by Body Alive
  

  An all-out blitz of cardio and muscle conditioning. It starts with a low impact cardio workout and concludes with resistance training using body balls, body bars, tubing, light weights and Steps.

• Lunch Time Workout
  

  A traditional group exercise class with both cardio and muscle conditioning components.  The class can be done as a high impact, low impact or mixed impact format.  Choreographed routines make the class challenging and fun.

• SmartStart Group Power
  

  Welcome to SmartStart Group Power. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success! 

• SmartStart Hip Hop
  

  Welcome to SmartStart Hip Hop. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success! 

• Step
  

  Fantastic, free-style fun! Join one of our first-rate instructors for this challenging, choreographed, cardiovascular workout. Routines on an adjustable Step platform allow for varied intensity. Step up to the challenge!

• TKO by Body Alive
  

  Martial arts-styled shadow boxing cardio classes that include elements of both regular boxing and kickboxing, concluding with full body conditioning.

• Zumba
  

  Zumba® is a fun, effective, and simple way to burn calories and tone your body. The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results as well as a “feel happy” workout. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. No previous experience in dance is needed to have fun with Zumba®.