Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Advanced Ashtanga
Based on the classical primary series of Ashtanga Yoga, this class will focus on correct alignment in posture and breath work, while moving through the flow of the practice. You will lift, twist, stretch and balance your own body in order to generate power, flexibility, strength and endurance. This class is designed for the advanced participant.
- Cor Yoga
Cor Yoga is a Hatha-based Yoga program. It combines the many benefits of Yoga; stretching, breathing and mental concentration with a gentle but challenging fitness workout.
- Hot Yoga
Hot Yoga is a challenging series of Yoga postures and breathing exercises conducted in a heated room to thoroughly and steadily warm, stretch and strengthen all the major muscle groups in the body. It really gets deep inside you! All internal organs and glands are stimulated and brought back into equilibrium. A lot of attention is devoted to the spine and as a result, there is an intense beneficial effect on the nervous system. The heated environment reduces risk of injury and facilitates the release of bodily toxins. Please note: the room is heated to just over 100 degrees Fahrenheit.
- Pilates Fusion
An alignment-oriented class that is a combination of matwork and standing Pilates. Stability balls may be used.
- Pilates Mat
Pilates is a method of total body conditioning which emphasizes neutral alignment of the spine and core control during movement. Be rewarded with increased flexibility, strength, muscle tone, body awareness, energy and improved mental concentration.
- Power Yoga/Power Yoga Challenge
Power Yoga is a dynamic and vigorous form of Yoga whereby each pose is linked to the next through a series of connecting movements called vinyasana. The body creates heat leading to greater flexibility and strength. Embraced by celebrities, professional athletes and health advocates alike, Power Yoga infuses the basics of Yoga with strength and power to tone your muscles, sharpen your focus, ease your spirit and strengthen your heart. Power Yoga Challenge is a longer class and ups the ante by giving you more opportunity to work hard and challenge yourself.
- SmartStart Hot Yoga
Welcome to SmartStart Hot Yoga. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- SmartStart Yoga
Welcome to SmartStart Yoga. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- Tai Chi
Tai Chi, an ancient form of martial art started in China about 800 years ago, involves a series of gentle movements and techniques that are performed in what appears to be slow motion. Low impact, slow movements protect your muscles and joints from jarring stress and help strengthen bone mass and connective tissue. All levels.
- Yoga
Learn to control your body as you move through traditional Yoga postures (asana). Use conscious breathing (pranayama) and mental focus to develop awareness, strength, flexibility and relaxation. Yoga has also been shown to reduce blood pressure, lower pulse rate, improve elasticity of the arteries and increase the hearts stroke volume. Namaste.
- Yoga All Levels
You will learn to lift, twist, stretch and balance your own body with the postures and techniques of Yoga. Breath work and meditation will help you learn to relax and focus.
- Yoga Basics
Whether you are looking to start or to deepen your yoga practice, this all levels, technique-based class is for you. Emphasis is placed on proper alignment in common postures and in providing options where needed.
- Yogalates/Fusion
A combination of strength and flexibility through integrating and quieting the mind. These classes focus on breathing and balance in traditional Yoga style, while concentrating on strength and power from the centre of the body.
