Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Ashtanga Flow
Based on the classical primary series of Ashtanga Yoga, this class will focus on correct alignment in posture and breath work, while moving through the flow of the practice. You will learn to lift, twist, and stretch and balance your own body in order to generate power, flexibility, strength and endurance. This class is designed for the intermediate to advanced participant.
- Ashtanga Yoga
This is a dynamic and vigorous form of Yoga. Following a set series of postures where one posture flows to the next, students will build heat through the body, maximize strength, flexibility and concentration, with focused breath awareness.
- Candle Light Yoga
Release tension piece by piece, breath by breath. The focus is on breathing, flexibility, looseness and relaxation in a soothing environment with glowing candles.
- Pilates Mat
Pilates is a method of total body conditioning which emphasizes neutral alignment of the spine and core control during movement. Be rewarded with increased flexibility, strength, muscle tone, body awareness, energy and improved mental concentration.
- Power Pilates
Streamline your body with non stop, high intensity strengthing and stretching exercises using the Pilates method.
- Power Yoga/Power Yoga Challenge
Power Yoga is a dynamic and vigorous form of Yoga whereby each pose is linked to the next through a series of connecting movements called vinyasana. The body creates heat leading to greater flexibility and strength. Embraced by celebrities, professional athletes and health advocates alike, Power Yoga infuses the basics of Yoga with strength and power to tone your muscles, sharpen your focus, ease your spirit and strengthen your heart. Power Yoga Challenge is a longer class and ups the ante by giving you more opportunity to work hard and challenge yourself.
- SmartStart Hatha Yoga
Welcome to SmartStart Hatha Yoga. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- SmartStart PiYo
- SmartStart Stretch
Welcome to SmartStart Stretch. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- SmartStart Yoga
Welcome to SmartStart Yoga. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- Tai Chi
Tai Chi, an ancient form of martial art started in China about 800 years ago, involves a series of gentle movements and techniques that are performed in what appears to be slow motion. Low impact, slow movements protect your muscles and joints from jarring stress and help strengthen bone mass and connective tissue. All levels.
- Yoga
Learn to control your body as you move through traditional Yoga postures (asana). Use conscious breathing (pranayama) and mental focus to develop awareness, strength, flexibility and relaxation. Yoga has also been shown to reduce blood pressure, lower pulse rate, improve elasticity of the arteries and increase the hearts stroke volume. Namaste.
- Yoga Flow/Vinyasa
This class uses sequenced poses that emphasize concentration and the proper use of breathing techniques in order to link movements together. Beginner to intermediate.
- Yoga/Hatha Yoga
Learn to control your body as you move through traditional Yoga postures (asana). Use conscious breathing (pranayama) and mental focus to develop awareness, strength, flexibility and relaxation. Yoga has also been shown to reduce blood pressure, lower pulse rate, improve elasticity of the arteries and increase the heart’s stroke volume. In short, Yoga is good for you!
