Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Group Centergy
Centre your energy with this music-inspired workout that takes the best from Yoga, Pilates and stretch. Engage your core, develop your strength through poses and leave class feeling refreshed and energized.
- Hot Yoga
Hot Yoga is a challenging series of Yoga postures and breathing exercises conducted in a heated room to thoroughly and steadily warm, stretch and strengthen all the major muscle groups in the body. It really gets deep inside you! All internal organs and glands are stimulated and brought back into equilibrium. A lot of attention is devoted to the spine and as a result, there is an intense beneficial effect on the nervous system. The heated environment reduces risk of injury and facilitates the release of bodily toxins. Please note: the room is heated to just over 100 degrees Fahrenheit.
- Pilates Mat
Pilates is a method of total body conditioning which emphasizes neutral alignment of the spine and core control during movement. Be rewarded with increased flexibility, strength, muscle tone, body awareness, energy and improved mental concentration.
- Power Yoga/Power Yoga Challenge
Power Yoga is a dynamic and vigorous form of Yoga whereby each pose is linked to the next through a series of connecting movements called vinyasana. The body creates heat leading to greater flexibility and strength. Embraced by celebrities, professional athletes and health advocates alike, Power Yoga infuses the basics of Yoga with strength and power to tone your muscles, sharpen your focus, ease your spirit and strengthen your heart. Power Yoga Challenge is a longer class and ups the ante by giving you more opportunity to work hard and challenge yourself.
- SmartStart Yoga
Welcome to SmartStart Yoga. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- Stretch
Stretching is an often overlooked but extremely important component of a balanced fitness regimen. Increasing your flexibility results in better posture and helps avoid unnecessary injury. Participants are encouraged to go at their own pace and find their own limits with care and comfort.
- Stretch/Stretch by Body Alive
Stretching is an often overlooked but extremely important component of a balanced fitness regimen. Increasing your flexibility results in better posture and helps avoid unnecessary injury. Participants are encouraged to go at their own pace and find their own limits with care and comfort.
- Vinyasa Flow
In this class participants will engage in traditional Yoga poses while focussing on synchronized breathing techniques. Poses flow and run together smoothly. Inhale... exhale... and enjoy!
- Yoga
Learn to control your body as you move through traditional Yoga postures (asana). Use conscious breathing (pranayama) and mental focus to develop awareness, strength, flexibility and relaxation. Yoga has also been shown to reduce blood pressure, lower pulse rate, improve elasticity of the arteries and increase the hearts stroke volume. Namaste.
