Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Ashtanga Yoga
This is a dynamic and vigorous form of Yoga. Following a set series of postures where one posture flows to the next, students will build heat through the body, maximize strength, flexibility and concentration, with focused breath awareness.
- Kripalu Yoga
Kripalu Yoga seeks to unlock the body’s energy through mindful movement. Going deeper into the poses through attention to alignment and breath, students build up strength, flexibility and increased body awareness. This class is appropriate for the Yoga novice, but offers suitable challenge for those with Yoga experience.
- Pilates Advanced
Pilates is a method of total body conditioning which emphasizes neutral alignment of the spine and core control during movement. Be rewarded with increased flexibility, strength, muscle tone, body awareness, energy and improved mental concentration in this advanced class which takes the workout to a more challenging level.
- Pilates Basic
Pilates is a method of total body conditioning which emphasizes neutral alignment of the spine and core control during movement. Be rewarded with increased flexibility, strength, muscle tone, body awareness, energy and improved mental concentration.
- Pilates Mat
Pilates is a method of total body conditioning which emphasizes neutral alignment of the spine and core control during movement. Be rewarded with increased flexibility, strength, muscle tone, body awareness, energy and improved mental concentration.
- Pilates on the Ball
This unique Pilates class includes the use of a stability ball in order to enhance the workout. Core strength and flexibility are highlighted. This class is designed for the beginner to intermediate level participant.
- Power Yoga/Power Yoga Challenge
Power Yoga is a dynamic and vigorous form of Yoga whereby each pose is linked to the next through a series of connecting movements called vinyasana. The body creates heat leading to greater flexibility and strength. Embraced by celebrities, professional athletes and health advocates alike, Power Yoga infuses the basics of Yoga with strength and power to tone your muscles, sharpen your focus, ease your spirit and strengthen your heart. Power Yoga Challenge is a longer class and ups the ante by giving you more opportunity to work hard and challenge yourself.
- SmartStart Yoga
Welcome to SmartStart Yoga. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- Yoga
Learn to control your body as you move through traditional Yoga postures (asana). Use conscious breathing (pranayama) and mental focus to develop awareness, strength, flexibility and relaxation. Yoga has also been shown to reduce blood pressure, lower pulse rate, improve elasticity of the arteries and increase the hearts stroke volume. Namaste.
- Yoga Freedom
This challenging and compassionate class will inspire you to discover your endless potential through deep, integrated stretching, releasing and strengthening of mind, body and spirit. Perfect for enthusiastic beginners and experienced Yogis excited about exploring a wide variety of Yoga techniques.
- Yoga/Hatha Yoga
Learn to control your body as you move through traditional Yoga postures (asana). Use conscious breathing (pranayama) and mental focus to develop awareness, strength, flexibility and relaxation. Yoga has also been shown to reduce blood pressure, lower pulse rate, improve elasticity of the arteries and increase the heart’s stroke volume. In short, Yoga is good for you!
