Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.

• Cor Yoga
  

  Cor Yoga is a Hatha-based Yoga program. It combines the many benefits of Yoga; stretching, breathing and mental concentration with a gentle but challenging fitness workout.

• Hot Power Yoga Dance Party
  

   The same dynamic and vigorous vinyasa flows of power yoga where every movement is linked with a breath and every movement offers the opportunity to strengthen, lengthen and bring balance to the body.  We add heavy beats and energy flowing mixes of house, drum and bass, trance and/or club music that you can actually feel pulsing into your body while you are practicing.  If you love this style of music...you will love this style of class.  Let the rhythm and beats that you would find at your favourite dance club inside your body. 

• Hot Yoga
  

  Hot Yoga is a challenging series of Yoga postures and breathing exercises conducted in a heated room to thoroughly and steadily warm, stretch and strengthen all the major muscle groups in the body. It really gets deep inside you! All internal organs and glands are stimulated and brought back into equilibrium. A lot of attention is devoted to the spine and as a result, there is an intense beneficial effect on the nervous system. The heated environment reduces risk of injury and facilitates the release of bodily toxins. Please note: the room is heated to just over 100 degrees Fahrenheit.

• Pilates Mat
  

  Pilates is a method of total body conditioning which emphasizes neutral alignment of the spine and core control during movement. Be rewarded with increased flexibility, strength, muscle tone, body awareness, energy and improved mental concentration.

• Pilates on the Ball
  

  This unique Pilates class includes the use of a stability ball in order to enhance the workout. Core strength and flexibility are highlighted. This class is designed for the beginner to intermediate level participant.

• Power Yoga/Power Yoga Challenge
  

  Power Yoga is a dynamic and vigorous form of Yoga whereby each pose is linked to the next through a series of connecting movements called vinyasana. The body creates heat leading to greater flexibility and strength. Embraced by celebrities, professional athletes and health advocates alike, Power Yoga infuses the basics of Yoga with strength and power to tone your muscles, sharpen your focus, ease your spirit and strengthen your heart. Power Yoga Challenge is a longer class and ups the ante by giving you more opportunity to work hard and challenge yourself.

• Sexy Pilates
  

  Sexy Pilates is a fitness class that fuses gymnastics-style stretching, belly dance and strip-tease movement, with classical Pilates repertoire to lengthen, strengthen and stretch your body lean.

• SmartStart Yoga
  

  Welcome to SmartStart Yoga. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success! 

• Yin/Yang Yoga
  

  Described as flow (yang) to create heat and build strength, then combined with long deep stretches (yin) to target primarily the connective tissues - ligaments, tendons and myofascia. Postures are held passively in order to reduce tension to allow the joints to move through their full range.

• Yoga Basics
  

  Whether you are looking to start or to deepen your yoga practice, this all levels, technique-based class is for you. Emphasis is placed on proper alignment in common postures and in providing options where needed.

• Yoga Flow/Vinyasa
  

  This class uses sequenced poses that emphasize concentration and the proper use of breathing techniques in order to link movements together. Beginner to intermediate.

• Yoga Lounge
  

  This is a light and playful mix of Yoga postures that will be sure to make you feel strong and long by the end. Yoga Lounge is always a different routine and focus so you will never be bored. Come and mix it up in Yoga Lounge and walk away feeling taller and stronger than ever.

• Yoga on the Ball
  

  This class uses the ball to enhance your Yoga practice. The support of the ball allows your body to roll into positions with progression, developing muscular strength and stabilization. The ball can make some positions easier while others are more challenging depending on the postures and how the ball is being used.

• Yoga/Hatha Yoga
  

  Learn to control your body as you move through traditional Yoga postures (asana). Use conscious breathing (pranayama) and mental focus to develop awareness, strength, flexibility and relaxation. Yoga has also been shown to reduce blood pressure, lower pulse rate, improve elasticity of the arteries and increase the heart’s stroke volume. In short, Yoga is good for you!

• Yogalates/Fusion
  

  A combination of strength and flexibility through integrating and quieting the mind. These classes focus on breathing and balance in traditional Yoga style, while concentrating on strength and power from the centre of the body.