Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Karate (Paid Sessions)
Goju Ryu is one of the four major systems of Karate practiced in the world today. Known for its use of circular motion to defeat a larger more aggressive attacker, it is an ideal system for those wishing to acquire effective self defence techniques.
- Pre-School Karate (Paid Session)
Let your little ones work out with Karate lessons while you do your own workout.
- Women's Karate (Paid Sessions)
Goju Ryu is one of the four major systems of Karate practiced in the world today. Known for its use of circular motion to defeat a larger more aggressive attacker, it is an ideal system for those wishing to acquire effective self defence techniques. These sessions are for Women only.
