Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Ball Boot Camp
This all ball drill class will get you sweating! Athletic intervals of cardio and strength moves are used to target the total body, with emphasis on the core muscles to support and move the spine.
- Ball Intervals
Intervals of simple cardio moves with the ball and effective strength moves with weights and the ball are used to target the total body. The use of the ball throughout the class benefits core strength as well.
- Express Fit Strongbody
Get your weights workout done in 30 minutes with Express Fit Strongbody. A basic workout utilizing dumbbells to increase your strength and overall body conditioning.
- Going for Gold Bootcamp
Going for Gold Bootcamp is a program exclusively designed to peak the competitive spirit while working all major muscle groups with sports-specific conditioning and cardio-based activities. The exercises in the class focus on using training methods used by many Olympic athletes, such as plyometrics, foot speed agility, core strength, leg power, balance and over-all muscle conditioning.
- Hard Core Abs
Get to the "Core" of the matter. These workouts focus on strengthening your core with sequences of abdominal and back exercises while the rest of the body is fresh and free from the fatigue of a cardio or weight workout. Ensure a strong core and minimize lower back pain, injury and poor posture! You may find elements from Pilates Mat classes combined with a hint of Ballet strength work.
- Hard Core Abs & Legs
Fun and energetic strength-training classes focusing on lower body and core strength. Lunge, squat and crunch yourself to a firmer butt and tighter abs.
- Kama Aerobics
KAMA AEROBICS is a total body workout program, paying special attention to neglected sexual core pelvic muscle group, as well as most typical female problem areas: abdominal core, hips, and upper legs area, while simultaneously toning the upper core and arms. In addition it corrects posture, helps develop sense of focus, coordination, flexibility, and balance in mind, body and spirit.
- Pump
Research has proven that muscle mass plays a significant roll in revving up your metabolism and enabling your body to burn more calories while at rest. Slim down and shape up in our total body strength conditioning class. Using both light and heavy dumbbells, press, push, squat and curl yourself to a sleek new physique.
- Smartstart Strongbody
Welcome to SmartStart Strongbody. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- Stability Ball
These classes utilize the exercise ball in various ways to help you achieve an optimal workout. Learning to work with an unstable surface will develop core muscles you never knew you had! These classes are “incredi-ball”!!
- Strongbody
Our signature muscle conditioning class will work you from head to toe utilizing heavy and light dumbells and movements all pre-choreographed to both new tunes and golden oldies. A completely new workout routine is introduced every three months so that you can push yourself past plateaus and to new limits. Come join us to build lean muscle, rev up your metabolism, and burn those extra calories.
