Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Going for Gold Bootcamp
Going for Gold Bootcamp is a program exclusively designed to peak the competitive spirit while working all major muscle groups with sports-specific conditioning and cardio-based activities. The exercises in the class focus on using training methods used by many Olympic athletes, such as plyometrics, foot speed agility, core strength, leg power, balance and over-all muscle conditioning.
- Group Power/Power Pump
These 60-minute barbell classes will strengthen your major muscle groups through the use of inspiring music and awesome instructors in a motivating group environment. Group Power and Power Pump are for all ages and fitness levels. Discover results. Discover the *power* of working out with weights.
- Hard Core Abs
Get to the "Core" of the matter. These workouts focus on strengthening your core with sequences of abdominal and back exercises while the rest of the body is fresh and free from the fatigue of a cardio or weight workout. Ensure a strong core and minimize lower back pain, injury and poor posture! You may find elements from Pilates Mat classes combined with a hint of Ballet strength work.
- Pump
Research has proven that muscle mass plays a significant roll in revving up your metabolism and enabling your body to burn more calories while at rest. Slim down and shape up in our total body strength conditioning class. Using both light and heavy dumbbells, press, push, squat and curl yourself to a sleek new physique.
- Stability Ball
These classes utilize the exercise ball in various ways to help you achieve an optimal workout. Learning to work with an unstable surface will develop core muscles you never knew you had! These classes are “incredi-ball”!!
- Straight Up Sculpt
Intense muscle conditioning using free weights and barbells with plates. Increase lean muscle, burn fat and increase muscle endurance with a variety of exercises for a full-body workout.
- Upper Body Sculpt and Core
This class focuses on your upper body, from large muscle groups like the back to small muscle groups like those in the shoulders. Core work is also incorporated.
