Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Aqua Conditioning
Main principles of core stabilization, breathing, and total body conditioning are used in aquatic setting. An aquatic workout is a great way to improve your health and is easier on the muscles and joints.
- Basic Conditioning
This class focuses on functional and natural movement as the foundation for a full body workout. Equipment may be used to promote muscular strength and endurance. Beginner to intermediate.
- Body Sculpt/Lower Body Sculpt/Sculpt and Abs
A popular workout that tones and strengthens the entire body or lower body specifically. Different equipment is used to target all muscle groups. A great way to work on technique and proper form. All levels.
- Going for Gold Bootcamp
Going for Gold Bootcamp is a program exclusively designed to peak the competitive spirit while working all major muscle groups with sports-specific conditioning and cardio-based activities. The exercises in the class focus on using training methods used by many Olympic athletes, such as plyometrics, foot speed agility, core strength, leg power, balance and over-all muscle conditioning.
- Hard Core Abs
Get to the "Core" of the matter. These workouts focus on strengthening your core with sequences of abdominal and back exercises while the rest of the body is fresh and free from the fatigue of a cardio or weight workout. Ensure a strong core and minimize lower back pain, injury and poor posture! You may find elements from Pilates Mat classes combined with a hint of Ballet strength work.
- Hard Core Abs & Legs
Fun and energetic strength-training classes focusing on lower body and core strength. Lunge, squat and crunch yourself to a firmer butt and tighter abs.
- Lower Body Sculpt
This class focuses on toning and sculpting the lower half of your body.
- Power Abs
Strengthen core stabilizers and enhance definition with this cardio-free conditioning class. Focus on abdominals and lower back.
- Stability Ball
These classes utilize the exercise ball in various ways to help you achieve an optimal workout. Learning to work with an unstable surface will develop core muscles you never knew you had! These classes are “incredi-ball”!!
- Upper Body Boot Camp
In this military inspired upper body exercise class, you will use various equipment to build strength and to tone your upper body.
- Xpress Abs
Rock hard abs in 30 minutes! Better than anything you can buy on a late-night infomercial. This is for real. XPress Abs at Extreme Fitness!
- Xpress Cycle
Description Needed
- Xpress Upper Body Blast
An intense 30-minute upper body strenght and toning workout. Hand weights and fitness tubing may be used.
