Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Cycle Games
Are you plateauing with your Cycling routine? Come and try Cycle Games!! Every class is a different game - Blackjack, Monopoly, movie trivia and more. Roll your dice, play your hand to determine your next move. Every class is different but you’re sure to get the intensity you expect from a cycle class. The hour will fly by in minutes during Cycle Games. A fun workout - what more could you ask for?
- Cycle/Spinning
Indoor cycling that re-creates an on- or off-road cycling experience. Enjoy the benefits of both a strength and conditioning workout while you control the intensity from the seat of your bike!
- Express Fit Cycle
Get your cardio workout done in 30 minutes with Express Fit Cycle. A basic workout on an indoor bike to increase your heart rate and make you sweat!
- Mountain Madness Cycle
Are you mad for mountains? Climb all the time during Mountain Madness. Test your leg strength and watch it improve with time. Not to mention your cardiovascular abilities.
- Progressive Cycle
Are your weight-loss or fitness goals at a plateau? This class uses heart rate training and periodization principles which build on each class to get you to your fitness goals. Regular attendance and the use of a heart rate monitor helps you to progress weekly. (Participants are required to provide their own heart rate monitor.)
- Smart Start Cycle
Welcome to SmartStart Cycle. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
