Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Cycle Basics
This class focuses on the basics of indoor cycling. Bike set-up and proper form are highlighted in this class.
- Cycle Pump
Get the most out of your workout by combining a challenging cycling class with resistance training. After your ride, hop off the bike for squats, curls, abs and more. Be prepared to push your body to new levels!
- Cycle/Spinning
Indoor cycling that re-creates an on- or off-road cycling experience. Enjoy the benefits of both a strength and conditioning workout while you control the intensity from the seat of your bike!
- Smart Start Cycle
Welcome to SmartStart Cycle. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
