Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.

• Aqua Bootcamp
  

  This water workout combines Kickboxing combinations with continuous movement in order to create an intense class. Regular Aquafit participants will enjoy this variation in format. Intermediate to advanced.

• Aquafit
  

  Add water to your workout with a pool-based class suitable for any level of fitness. An aquatic workout is a great way to improve aerobic fitness, develop strength and burn fat without impact, making it easier on muscles and joints. Water workouts are especially beneficial for injury rehabilitation, pregnancy, sports recovery and for those with infirmities.

• Aquafusion
  

  The best of Aquafit with additional influences from Tai Chi, Yoga and Pilates.

• Ashtanga Flow
  

  Based on the classical primary series of Ashtanga Yoga, this class will focus on correct alignment in posture and breath work, while moving through the flow of the practice. You will learn to lift, twist, and stretch and balance your own body in order to generate power, flexibility, strength and endurance. This class is designed for the intermediate to advanced participant.

• Ashtanga Yoga
  

  This is a dynamic and vigorous form of Yoga. Following a set series of postures where one posture flows to the next, students will build heat through the body, maximize strength, flexibility and concentration, with focused breath awareness.

• Belly Dance
  

  Ladies, heighten your physical and cultural senses as you shake, shimmy and sway to the enticing sounds of pulsating music. This class teaches basic techniques and you get to wear a veil! Great for all levels.

• Body Sculpt/Lower Body Sculpt/Sculpt and Abs
  

  A popular workout that tones and strengthens the entire body or lower body specifically. Different equipment is used to target all muscle groups. A great way to work on technique and proper form. All levels.

• Bootcamp
  

  Drills, drills and more drills. This military-inspired class will keep you moving while working on your endurance and strength. Various equipment may be used. All levels.

• Candle Light Yoga
  

  Release tension piece by piece, breath by breath.  The focus is on breathing, flexibility, looseness and relaxation in a soothing environment with glowing candles.

• Cardio bootcamp
  

   Drills, drills and more drills.  This military-inspired class will keep you moving while working on your cardiovascular endurance, strength and agility.

  
  
• Cardio Dance/Cardio Rhythm
  

  Dance your way to fitness using a variety of moves from various styles including Latin, Jazz, Middle Eastern, African, Hip Hop and beyond.

• Cardio Kickbox
  

  These martial arts-inspired workouts throw in a mix of punches, blocks, and kicks while you shadow box your way to a major release of stress and aggression. Skipping and focus pad work may be incorporated. No blood, lots of sweat and maybe only a few tears!

• Cardio Latin Dance
  

  Using the rhythms of Salsa, Mambo and Cha-Cha to name a few, these classes are a great cardio workout! Say Adios to your regular fitness routine with these energetic, fitness-meets-dance workouts! All levels.

• Cardio Sculpt/Cardio Pump
  

  A combination of upper and lower body weight training to strengthen and tone all major muscle groups. Continuous movement keeps the heart rate up for a sweat-drenched sculpting session. A focus on abdominal work may be incorporated. Intermediate to advanced.

• Cardio Sculpt/Cardio Pump
  

  A combination of upper and lower body weight training to strengthen and tone all major muscle groups. Continuous movement keeps the heart rate up for a sweat-drenched sculpting session. A focus on abdominal work may be incorporated. Intermediate to advanced.

• Cycle Pump
  

  Get the most out of your workout by combining a challenging cycling class with resistance training. After your ride, hop off the bike for squats, curls, abs and more. Be prepared to push your body to new levels!

• Cycle/Spinning
  

  Indoor cycling that re-creates an on- or off-road cycling experience. Enjoy the benefits of both a strength and conditioning workout while you control the intensity from the seat of your bike!

• Dance Party
  

  This is a cool, hip dance workout for all levels. It is a follow-the-leader type of workout class from beginning to end. It combines a variety of dance steps using the add-on technique which enables the participants to learn rhythms and create their own style of movement. Simply a lot of fun.

• Extreme Step
  

  Beginners beware! Advanced choreography means these workouts are best for advanced or experienced steppers!!

• Going for Gold Bootcamp
  

  Going for Gold Bootcamp is a program exclusively designed to peak the competitive spirit while working all major muscle groups with sports-specific conditioning and cardio-based activities.  The exercises in the class focus on using training methods used by many Olympic athletes, such as plyometrics, foot speed agility, core strength, leg power, balance and over-all muscle conditioning.

• Hard Core Abs
  

  Get to the "Core" of the matter. These workouts focus on strengthening your core with sequences of abdominal and back exercises while the rest of the body is fresh and free from the fatigue of a cardio or weight workout. Ensure a strong core and minimize lower back pain, injury and poor posture! You may find elements from Pilates Mat classes combined with a hint of Ballet strength work.

• Hard Core Abs & Legs
  

  Fun and energetic strength-training classes focusing on lower body and core strength. Lunge, squat and crunch yourself to a firmer butt and tighter abs.

• Hip Hop/Hip Hop Dance Fusion
  

  High energy classes that use the latest sounds in R&B and pop music together with movements influenced by some of today’s hottest video choreographers.  Classes encompass movements that have elements of poppin’, locking, and house, as well as freestyle movement that allow participants to develop their own sense of style. These classes are designed for the intermediate to advanced level participant.
  

• Nia Blast
  

  Nia blends Martial Arts (Tai Chi, Tae Kwon Do and Aikido), Dance Arts (Jazz, Modern and Duncan), Healing Arts (Yoga, the Alexander Technique and Feldenkrais), into a unique class of movement and dance. The Nia Technique is adaptable to every fitness level.

• Outdoor Bootcamp
  

  Experience all the thrills and chills of Bootcamp... but outdoors. Run, jump and pump in the fresh outdoors. The sky's the limit!!

• Pilates Mat
  

  Pilates is a method of total body conditioning which emphasizes neutral alignment of the spine and core control during movement. Be rewarded with increased flexibility, strength, muscle tone, body awareness, energy and improved mental concentration.

• Power Pilates
  

  Streamline your body with non stop, high intensity strengthing and stretching exercises using the Pilates method.

• Power Yoga/Power Yoga Challenge
  

  Power Yoga is a dynamic and vigorous form of Yoga whereby each pose is linked to the next through a series of connecting movements called vinyasana. The body creates heat leading to greater flexibility and strength. Embraced by celebrities, professional athletes and health advocates alike, Power Yoga infuses the basics of Yoga with strength and power to tone your muscles, sharpen your focus, ease your spirit and strengthen your heart. Power Yoga Challenge is a longer class and ups the ante by giving you more opportunity to work hard and challenge yourself.

• Smart Start Cycle
  

  Welcome to SmartStart Cycle. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success! 

• SmartStart Body Sculpt
  

  Welcome to SmartStart Body Sculpt. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success! 

• SmartStart Hatha Yoga
  

   Welcome to SmartStart Hatha Yoga. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success! 

• SmartStart PiYo
  
• SmartStart Step
  

  Welcome to SmartStart Step. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success! 

• SmartStart Stretch
  

  Welcome to SmartStart Stretch. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success! 

• SmartStart Yoga
  

  Welcome to SmartStart Yoga. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success! 

• Straight Up Strength
  

  This total body strength and muscular endurance workout uses a variety of equipment including free weights and/or gliders to get you strong and fit. Unlock the secret to getting lean and tight!

• Tai Chi
  

  Tai Chi, an ancient form of martial art started in China about 800 years ago, involves a series of gentle movements and techniques that are performed in what appears to be slow motion. Low impact, slow movements protect your muscles and joints from jarring stress and help strengthen bone mass and connective tissue. All levels.

• Turbo Bootcamp
  

  Turbo Bootcamp combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere.

• Yoga
  

  Learn to control your body as you move through traditional Yoga postures (asana). Use conscious breathing (pranayama) and mental focus to develop awareness, strength, flexibility and relaxation. Yoga has also been shown to reduce blood pressure, lower pulse rate, improve elasticity of the arteries and increase the hearts stroke volume. Namaste.

• Yoga Flow/Vinyasa
  

  This class uses sequenced poses that emphasize concentration and the proper use of breathing techniques in order to link movements together. Beginner to intermediate.

• Yoga/Hatha Yoga
  

  Learn to control your body as you move through traditional Yoga postures (asana). Use conscious breathing (pranayama) and mental focus to develop awareness, strength, flexibility and relaxation. Yoga has also been shown to reduce blood pressure, lower pulse rate, improve elasticity of the arteries and increase the heart’s stroke volume. In short, Yoga is good for you!