Extreme Fitness offers over one hundred group fitness classes at our 13 locations across the Greater Toronto Area. Explore detailed class descriptions below by the five class categories: Cardio, Strengthen & Tone, Mind & Body, Cycle, Speciality. Use the dropdown fields to narrow the list by alphabetical Class Name or a specific Club Location. Be sure to use our FREE interactive calendar to build a customized, personal schedule that you can print to meet your fitness goals.
CARDIO: Classes are designed to burn calories and work your heart and muscles. Our three categories of cardio are General Cardio, Dance Cardio and Martial Arts.
STRENGTH & TONE: These programs will move you toward a "lifetime of fitness" when practiced on a regular basis.
MIND & BODY: Find the quiet in your otherwise “noisy” lifestyle. Find a class that focuses on the physical in conjunction with your mental state of being.
CYCLE: Designed to re-create the outdoor biking experience, whether you’re imagining conquering the Tour de France, or testing yourself virtually over local terrain.
SPECIALITY: Classes are based on things like holidays, seasons, sporting or cultural events, etc.
- Aquafit
Add water to your workout with a pool-based class suitable for any level of fitness. An aquatic workout is a great way to improve aerobic fitness, develop strength and burn fat without impact, making it easier on muscles and joints. Water workouts are especially beneficial for injury rehabilitation, pregnancy, sports recovery and for those with infirmities.
- Belly Dance
Ladies, heighten your physical and cultural senses as you shake, shimmy and sway to the enticing sounds of pulsating music. This class teaches basic techniques and you get to wear a veil! Great for all levels.
- Body Sculpt/Lower Body Sculpt/Sculpt and Abs
A popular workout that tones and strengthens the entire body or lower body specifically. Different equipment is used to target all muscle groups. A great way to work on technique and proper form. All levels.
- Bootcamp
Drills, drills and more drills. This military-inspired class will keep you moving while working on your endurance and strength. Various equipment may be used. All levels.
- Cardio Blast
Functional exercises are performed to focus on strengthening and toning all muscles groups. Cardio intervals, core stabilization intervals and athletic drills are also incorporated in this class. All levels
- Cardio bootcamp
Drills, drills and more drills. This military-inspired class will keep you moving while working on your cardiovascular endurance, strength and agility.
- Cardio Dance/Cardio Rhythm
Dance your way to fitness using a variety of moves from various styles including Latin, Jazz, Middle Eastern, African, Hip Hop and beyond.
- Cardio Funk/Funk
These dance-inspired cardio classes will take you back with old school tunes and choreography to help you get your"funk" on!
- Cardio Latin Dance
Using the rhythms of Salsa, Mambo and Cha-Cha to name a few, these classes are a great cardio workout! Say Adios to your regular fitness routine with these energetic, fitness-meets-dance workouts! All levels.
- Cardio Sculpt/Cardio Pump
A combination of upper and lower body weight training to strengthen and tone all major muscle groups. Continuous movement keeps the heart rate up for a sweat-drenched sculpting session. A focus on abdominal work may be incorporated. Intermediate to advanced.
- Cardio Sculpt/Cardio Pump
A combination of upper and lower body weight training to strengthen and tone all major muscle groups. Continuous movement keeps the heart rate up for a sweat-drenched sculpting session. A focus on abdominal work may be incorporated. Intermediate to advanced.
- Cycle Fusion/Cycle Stretch
Indoor cycling coupled with an additional format such as Stretch, Pilates, Core Conditioning or Yoga.
- Cycle Pump
Get the most out of your workout by combining a challenging cycling class with resistance training. After your ride, hop off the bike for squats, curls, abs and more. Be prepared to push your body to new levels!
- Cycle/Spinning
Indoor cycling that re-creates an on- or off-road cycling experience. Enjoy the benefits of both a strength and conditioning workout while you control the intensity from the seat of your bike!
- Dance Party
This is a cool, hip dance workout for all levels. It is a follow-the-leader type of workout class from beginning to end. It combines a variety of dance steps using the add-on technique which enables the participants to learn rhythms and create their own style of movement. Simply a lot of fun.
- Extreme Step
Beginners beware! Advanced choreography means these workouts are best for advanced or experienced steppers!!
- Going for Gold Bootcamp
Going for Gold Bootcamp is a program exclusively designed to peak the competitive spirit while working all major muscle groups with sports-specific conditioning and cardio-based activities. The exercises in the class focus on using training methods used by many Olympic athletes, such as plyometrics, foot speed agility, core strength, leg power, balance and over-all muscle conditioning. Going for Gold is a fun workout for anyone looking to learn advanced techniques.
- Hard Core Abs
Get to the "Core" of the matter. These workouts focus on strengthening your core with sequences of abdominal and back exercises while the rest of the body is fresh and free from the fatigue of a cardio or weight workout. Ensure a strong core and minimize lower back pain, injury and poor posture! You may find elements from Pilates Mat classes combined with a hint of Ballet strength work.
- Hard Core Abs & Legs
Fun and energetic strength-training classes focusing on lower body and core strength. Lunge, squat and crunch yourself to a firmer butt and tighter abs.
- Pilates/Pilates Mat
Pilates is a method of total body conditioning which emphasizes neutral alignment of the spine and core control during movement. Be rewarded with increased flexibility, strength, muscle tone, body awareness, energy and improved mental concentration.
- Power Yoga/Power Yoga Challenge
Power Yoga is a dynamic and vigorous form of Yoga whereby each pose is linked to the next through a series of connecting movements called vinyasana. The body creates heat leading to greater flexibility and strength. Embraced by celebrities, professional athletes and health advocates alike, Power Yoga infuses the basics of Yoga with strength and power to tone your muscles, sharpen your focus, ease your spirit and strengthen your heart. Power Yoga Challenge is a longer class and ups the ante by giving you more opportunity to work hard and challenge yourself.
- Smart Start Cycle
Welcome to SmartStart Cycle. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- SmartStart Body Sculpt
Welcome to SmartStart Body Sculpt. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- SmartStart Cardio
Welcome to SmartStart Cardio. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- SmartStart Cardio Funk
Welcome to SmartStart Cardio Funk. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- SmartStart Conditioning
Welcome to SmartStart Conditioning. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- SmartStart Stretch Pilates
Welcome to SmartStart Stretch Pilates. Our SmartStart introductory classes are intended to introduce new participants into class, and to become familiar with the physical expectations of the workout. There’s zero intimidation factor. Just getting started is your first success!
- Stretch Pilates
Stretch Pilates is a combination of powerful yet fluid movements combined with deep challenging stretches. Taken from the vertical Pilates repertoire, this technique works your entire body as it enhances precise control of each muscle through balance and coordination. A unique functional approach to Pilates that challenges your body to the core.
- Upper Body Sculpt and Core
This class focuses on your upper body, from large muscle groups like the back to small muscle groups like those in the shoulders. Core work is also incorporated.
- Xpress Conditioning
Work your muscles quickly and efficiently in this 30-minute conditioning workout. Add strength and tone to your body.
- Yoga/Hatha Yoga
Learn to control your body as you move through traditional Yoga postures (asana). Use conscious breathing (pranayama) and mental focus to develop awareness, strength, flexibility and relaxation. Yoga has also been shown to reduce blood pressure, lower pulse rate, improve elasticity of the arteries and increase the heart’s stroke volume. In short, Yoga is good for you!
