ZUMBA GROUP FITNESS PROGRAM SUMMARY
Zumba is a fun, effective, and simple way to burn calories and tone your body. The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results as well as a “feel happy” workout. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. No previous experience in dance is needed to have fun with Zumba.
HOW ZUMBA CARDIO CLASSES CAN BENEFIT YOU
Zumba is arguably the planet’s fastest growing fitness phenomenon. And at Extreme Fitness, we’ve been extremely diligent about finding the very best local Zumba instructors to bring the excitement to our members. If you’re a lover of Latin music, you’re guaranteed to spend the class, not only gyrating to the rhythms, but also smiling from ear to ear. Here’s how else Zumba classes at Extreme Fitness can benefit you:
1. Alleviates Stress: Zumba is all about letting your inhibitions go and losing yourself in the moment. The energetic movements not only help in the release of endorphins that help better your mood, but also take your mind away from the everyday.
2. Burns Calories Aiding in Weight Loss: Zumba is a great workout that helps in burning body fat to lose weight. The number of calories burned in each workout differs from person to person and depends on age, weight and fitness level. Regardless of your physical deportment, Zumba can help you reach improved fitness goals.
3. Tones Muscles: When you’re moving, your body is working. And because you’re on your feet for a full Zumba class, the muscles of your legs will inevitably benefit from the constant dancing, resulting in strong toned legs.
4. Releases Toxins from the Body: Sweating is one way in which the body removes toxins from within. And in Zumba, you’re guaranteed to sweat. What a great way to take the “garbage” out!
ZUMBA PROGRAM FEATURE
As a cardio workout, Zumba works on improved heart function. But it also provides an overall full-body workout, calling on all parts of the body, from head to toe. Head and shoulder rolls loosen up the neck and cervical spine; torso movement enhances mobility through the rib cage; hips are unquestionably awakened as they shake to the Latin beats; and the feet keep everything flowing with their non-stop movements. No joint or muscle is left untouched!
WHAT CAN YOU EXPECT IN THE CLASS
Classes are traditionally one hour. Comfortable loose-fitting clothes are recommended to allow freedom of movement. Zumba instructors at Extreme Fitness are certified in the program ensuring they can guide you wordlessly through the choreography. No previous dance experience is required – just a positive attitude and the desire to have fun while you sweat the time away.
WHY IT’S IMPORTANT TO TAKE CLASS TODAY
As time passes in our everyday lives, it seems our opportunities to hit the dance floor become fewer and fewer. By attending Zumba class at Extreme Fitness, you can immediately impact your chance to trip the light fantastic and rip up the dance floor. These classes are held at most Extreme Fitness locations in the GTA area.
So, don’t wait! Call us now, or find a class near you today at http://www.extremefitness.ca/find_a_club or complete the contact form right next to set up an appointment to experience our Zumba Classes first-hand.
