Karate

If you are looking for overall fitness or to learn a new self-defense skill, we invite you to try Karate classes at Extreme Fitness. Karate is one of the most popular of all the Martial Arts disciplines. It was founded in Japan and is an integral part of Japanese culture. Karate is known worldwide as a sport, a discipline, and a method of self-defense. For many, it also possesses a spiritual quality. 

Traditionally taught at Martial Arts’ facilities, GTA-based Extreme Fitness health clubs are unique in offering conventional Karate classes for both adults and children.

 

All instructors at Extreme Fitness are qualified and follow a progressive program that will enable you to achieve a higher standing in your practice. For those who want to take it up a notch beyond a recreational challenge, there is the opportunity to progress through the belt system toward your black belt, as well as preparation for, and participation in various tournaments. Just interested in recreational level training? That’s fine too. Not only will you learn self-defense techniques, you’ll also improve your strength, stamina, speed, balance, self-discipline and concentration.  

 

You get all this, along with the amenities your Extreme Fitness gym membership entitles you to. Certain Karate classes require an additional fee. Inquire today to find the location with a Karate program that’s nearest you.