Smart Start Cycle

Without a doubt, Indoor Cycle classes at Extreme Fitness are well attended by those who love to ride. Cycle enthusiasts can appear intimidating to the uninitiated. That’s where SmartStart Cycle classes come in. They’ve been designed to gently introduce newer exercisers to the indoor cycling program. Even if you don’t know how to ride a bike, our stationary bikes ensure that you experience the full benefit of a 45- or 60-minute cardio workout.

 

In a SmartStart Cycle class, participants will be introduced to various hand placements, relative to the different riding positions while on the bike. And although it looks really impressive, you don’t need to have fancy riding jerseys or special clip-on bike shoes to ensure you benefit from the full cardio experience.

 

Our certified Group Cycle Instructors will lead you over hill and dale for a safe, fun and effective thrill ride. Just remember to bring your water and a good attitude, and you’re ready to make a smart start to your cycling routine.