Pilates Mat

If you’ve never tried a Pilates class before, get ready for a completely new and different experience. Pilates Mat is as much a physical workout as it is mental. In order to knowledgeably work the body’s core muscles, the mind must become aware of how to isolate the intricate network of specific muscles in the abdomen and back. While challenging, it’s not impossible, and most participants pick this up within the first two to three classes. Guidance from your certified Extreme Fitness Group Fitness Instructor is the key to your success with Pilates Mat. Hands-on correction to your technique and body placement will help you to discover the intricacies of your body’s core and how it works.

 

Once you’ve gotten the basic essentials down, you’ll be able to move your Pilates practice to new levels as you strengthen your abs and back. Pilates Mat classes help you to become stronger from the inside out. Strength in your core translates into more strength in your legs and arms because of the foundational support from your core.

 

Pilates Mat classes at Extreme Fitness are great for both the able bodied, as well as those who suffer from minor ailments that limit spinal and abdominal strength. As with all exercise programs, we always advise that you see your doctor first to confirm you are in appropriate condition for exercising.