Tai Chi
TAI CHI PROGRAM SUMMARY
Life could be stressful for working professional who are trying to balance demanding work and home-life balance. If you are one of them, going to a stressful meeting or just having a bad day, you can choose a relaxing Tai Chi exercise to stay calm before getting back to the real world. Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout. You don’t have to sweat and puff and can still feel cool, calm, refreshed and energized.
HOW WILL TAI CHI BENEFIT YOU
Tai chi brings calmness of mind. It is also known to reduce anxiety and depression. Based on recent studies it is suggested that tai chi also helps in improving sleep quality, lowering blood pressure, improving cardiovascular fitness, relieving of chronic pain, and overall feelings of wellbeing. It is also aid in improving muscle strength, coordination and flexibility, pain and stiffness relief, improved balance, reduction of falls in order adults, and increased energy, agility and endurance
WHAT YOU CAN ACCOMPLISH WITH TAI CHI
Peace of mind, serenity, relaxation and calmness. Tai chi can be practiced by just about anyone regardless of physical abilities or age. Since it is low impact, it is an especially suitable form of exercise for an older adult. It is generally safe, however please check with our qualified group fitness instructor if you have any problems with problems with joints, heart, spine or if you have special conditions like pregnancy or osteoporosis.
WHY IT IS IMPORTANT TO ENROLL TODAY
Managing demanding work and home-life could be a daunting task. It requires lot of energy and motivation. Thanks to Tai chi classes at Extreme Fitness, you can now add it in your fitness regime without paying anything extra. Call today to book an appointment with our membership manager to learn more about the program. With many classes running each week at the select locations in Toronto and especially in the GTA area, Extreme Fitness will meet your needs. Call us now, or find a class near you today at http://www.extremefitness.ca/group_fitness or fill the contact from right next to book an appointment with our Membership Manager.
