Kundalini Yoga
Kundalini Yoga is a dynamic system combining breathing, movement, stretching meditation, the use of sound and rhythm, relaxation and meditation. Each class usually entails spine and flexibility warm-ups, a specific sequence for the energy or day at hand, and a relaxation and meditation. There are literally thousands of exercise sets and meditations in this system. According to some sources, awakening of Kundalini brings with it pure joy, pure knowledge and pure love. Who doesn’t want more of this in life?
