TRACK YOUR PROGRESS WITH THE NIKE+ SPORTBAND


Make every run count by tracking your pace, distance, time and calories burned. Whether you're hitting the treadmill or jogging to the gym you can make every run count by tracking your pace, distance, time and calories burned with the Nike+ SportBand.

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HOW TO SPEED UP YOUR METABOLISM


The secret behind a successful weight loss program is to boost metabolism as much as possible. Here are a few simple yet effective ways to enhance metabolism. BY ABAZAR HABIBINIA, EXTREME FITNESS'S TOP NUTRITIONIST

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FIT2SHRED ON BREAKFAST TELEVISION


Extreme Fitness launched it's innovative new Fit2Shred group fitness program and was recently featured on Breakfast Television.

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Jump higher with Kangoo


Want to be a foot taller? Extreme Fitness, has teamed up with Kangoo Jumps to present KangooPower; a co-ed group class designed to reduce impact on knees, lower back, ankles and spine by 80 per cent. The rollerblade style shoes allow participates to jump higher and grow taller in minutes.

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GET YOUR DOG AND GET FIT


Take Rover with you to Extreme Fitness for the first ever Doggie and Me Bootcamp. Held at Withrow Park, just around the corner from our Danforth Extreme Fitness location. You and your doggie can run, jump and play for a maximal workout for both of you.

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Wear it loud


On Thursday August 19, 2010 This Is London will be home to this illustrious event hosted by Rick Campanelli from Entertainment Tonight. Produced by YYZ Live benefiting Plan Canada's 'Because I am a Girl' campaign, Wear it Loud promises to deliver an unforgettable party for a cause.

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