TRACK YOUR PROGRESS WITH THE NIKE+ SPORTBAND
Make every run count by tracking your pace, distance, time and calories burned. Whether you're hitting the treadmill or jogging to the gym you can make every run count by tracking your pace, distance, time and calories burned with the Nike+ SportBand.
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GET PATRIOTIC WITH OALKEY CROWBAR CANADA GOGGLES
With more of a square frame, these goggles allow a little more room between the frame and your eyes, which allow for a larger field of vision. They are worn by several professional snowboarders and skiers because of their quality of craftsmanship and their excellent anti-fog capabilities.
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HOW TO SPEED UP YOUR METABOLISM
The secret behind a successful weight loss program is to boost metabolism as much as possible. Here are a few simple yet effective ways to enhance metabolism. BY ABAZAR HABIBINIA, EXTREME FITNESS'S TOP NUTRITIONIST
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10 QUICK WAYS TO CUT 100 CALORIES
Watching how many calories you consume each day is the key to maintaining a healthy weight. 3500 calories is equivalent to one pound. Here are a 10 ways to cut 100 calories. If you follow them all you can save up to 1000 calories a day.
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FIT2SHRED ON BREAKFAST TELEVISION
Extreme Fitness launched it's innovative new Fit2Shred group fitness program and was recently featured on Breakfast Television.
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Belinda Kim on ET Canada
Murdoch Mysteries star Helene Joy heads to Extreme Fitness for some tips on how to be fashionably fit in this segment from Entertainment Tonight Canada.
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Jump higher with Kangoo
Want to be a foot taller? Extreme Fitness, has teamed up with Kangoo Jumps to present KangooPower; a co-ed group class designed to reduce impact on knees, lower back, ankles and spine by 80 per cent. The rollerblade style shoes allow participates to jump higher and grow taller in minutes.
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CELEBRATE THE WORLD CUP WITH FIT4SOCCER
Soccer is one of the most popular sports in the world and soccer players are known to be some of the best-conditioned athletes.
By popular demand, Fit4Soccer is back at Extreme Fitness just in-time for the World Cup.
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GET YOUR DOG AND GET FIT
Take Rover with you to Extreme Fitness for the first ever Doggie and Me Bootcamp. Held at Withrow Park, just around the corner from our Danforth Extreme Fitness location. You and your doggie can run, jump and play for a maximal workout for both of you.
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EARTH HOUR CANDLE LIGHT YOGA CLASS
on March 27, hundreds of millions of people around the world turn off their lights for one hour - Earth Hour - to show it is possible to take action on climate change. Extreme Fitness is inviting members to participate in a special one-hour Candle Light Yoga Class at one of 5 participating Extreme Fitness clubs across the GTA
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Wear it loud
On Thursday August 19, 2010 This Is London will be home to this illustrious event hosted by Rick Campanelli from Entertainment Tonight. Produced by YYZ Live benefiting Plan Canada's 'Because I am a Girl' campaign, Wear it Loud promises to deliver an unforgettable party for a cause.
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Adidas Fashion Show at Ultra
Come join fellow Extreme Fitness Member on Ultra's rooftop patio for an Adidas fashion show and World Cup 2010 cup celebration. Extreme Fitness members receive complimentary entrance before 11pm.
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