TRACK YOUR PROGRESS WITH THE NIKE+ SPORTBAND
Make every run count by tracking your pace, distance, time and calories burned. Whether you're hitting the treadmill or jogging to the gym you can make every run count by tracking your pace, distance, time and calories burned with the Nike+ SportBand.
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GET PATRIOTIC WITH OALKEY CROWBAR CANADA GOGGLES
With more of a square frame, these goggles allow a little more room between the frame and your eyes, which allow for a larger field of vision. They are worn by several professional snowboarders and skiers because of their quality of craftsmanship and their excellent anti-fog capabilities.
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HOW TO SPEED UP YOUR METABOLISM
The secret behind a successful weight loss program is to boost metabolism as much as possible. Here are a few simple yet effective ways to enhance metabolism. BY ABAZAR HABIBINIA, EXTREME FITNESS'S TOP NUTRITIONIST
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10 QUICK WAYS TO CUT 100 CALORIES
Watching how many calories you consume each day is the key to maintaining a healthy weight. 3500 calories is equivalent to one pound. Here are a 10 ways to cut 100 calories. If you follow them all you can save up to 1000 calories a day.
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SHARE YOUR STORY FOR A CHANCE TO WIN A FREE SIX MONTH MEMBERSHIP
Share your inspirational story for a chance to win a free six month membership
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SQUASH AT DUNFEILD
Squash at the Dunfield club offers you the opportunity to play a fun game, which also provides excellent fitness benefits in a friendly and social environment.
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THE ULTIMATE WEIGHT LOSS CAMP
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Jump higher with Kangoo
Want to be a foot taller? Extreme Fitness, has teamed up with Kangoo Jumps to present KangooPower; a co-ed group class designed to reduce impact on knees, lower back, ankles and spine by 80 per cent. The rollerblade style shoes allow participates to jump higher and grow taller in minutes.
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GET YOUR DOG AND GET FIT
Take Rover with you to Extreme Fitness for the first ever Doggie and Me Bootcamp. Held at Withrow Park, just around the corner from our Danforth Extreme Fitness location. You and your doggie can run, jump and play for a maximal workout for both of you.
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EARTH HOUR CANDLE LIGHT YOGA CLASS
on March 27, hundreds of millions of people around the world turn off their lights for one hour - Earth Hour - to show it is possible to take action on climate change. Extreme Fitness is inviting members to participate in a special one-hour Candle Light Yoga Class at one of 5 participating Extreme Fitness clubs across the GTA
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ANITA EVANS
I don't want to be fifty and fat, I want to be fifty and fit! I lost 10lbs of fat doing the ExtrME 60 day challenge
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Adidas Fashion Show at Ultra
Come join fellow Extreme Fitness Member on Ultra's rooftop patio for an Adidas fashion show and World Cup 2010 cup celebration. Extreme Fitness members receive complimentary entrance before 11pm.
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