Personal Training
Extreme Fitness offers the Greater Toronto Area's finest personal trainers. You will reach your goals quickly and safely! You can select from over 400 Personal Trainers to find the one that works best for you! Regular one-on-one training is designed to help you achieve your goals, teach you how to use the equipment, and show you proper exercise technique. With our Personal Training programs, you will decrease your body fat, increase energy and vitality and gain confidence as you workout. We have several Personal Training options to meet your individual needs, and an easy payment plan too! CLICK HERE to get in touch with a personal trainer

Nutrition & Weight Management
You know how to do it! Just eat well and exercise more … right? The Nutritionists in our Health Centers will develop a plan that is tailored for you and your lifestyle. Whether your goal is weight loss or gain, specific dietary plans or developing healthy diet habits, we'll be there for you every step of the way.

SmartStart® System
Exclusive SmartStart® System will get you started safely and quickly. We will evaluate your goals, condition and knowledge so that we can create a program for you that is personal and effective.

The SmartStart® System includes:

• Body Composition Analysis
• Physical Condition Assessment
• Cardiovascular Efficiency Assessment
• Workout Assessment
• Goal Setting
• Establishing Target Heart Rate Zones
• Workout Technique Assessment
• Workout Orientation
• Nutritional Knowledge Assessment

Chiropractor & Massage
Adjust and soothe your newly used muscles. Our licensed Chiropractors & Registered Massage Therapists specialize in treating members with sport, workout and rehab injuries! Ask for motor vehicle rehab, sport massage, deep tissue massage, reflexology, acupuncture/pressure and a host of specialties services from these health experts. Chiropractor & Massage is only available at certain locations, contact your club for details.

Swim Schools
Our certified swimming instructors will guide you and your kids through the Life Saving Society swim program! With our positive instruction, low student teacher ratios and our safe, clean facilities, you will enjoy fun easy instruction to improve you and your child's swim skills. Swimschool is only available at certain locations, contact your club for details.

Babysitting
The Extreme Fitness babysitting emphasizes a safe & professional environment while providing creative, interactive and enthusiastic programs for children of various ages. Babysitting is only available at certain locations, contact your club for details.

• Highly trained and certified staff
• Play area and jungle gym
• Extensive variety of toys and games
• Low child/instructor ratio
• Large selection of activities