Give yourself the “Squash Advantage” with Extreme Fitness!
EXTREME FITNESS SQUASH AT THE DUNFIELD CLUB (EGLINTON AND YONGE) OFFERS A WORLD CLASS FITNESS EXPERIENCE
Squash at the Dunfield club offers you the opportunity to play a fun game, which also provides excellent fitness benefits in a friendly and social environment.
Our goal is to help you to make squash part of your lifestyle and fitness schedule.
SQUASH - A COMPLETE WORKOUT FOR COMPLETE FITNESS
Based on consultations with fitness experts and exercise physiologists squash was given the title of the #1 healthiest sport by Forbes Magazine.
Squash ranked ahead of all other sports including running, swimming, cycling, and rowing. Here are many reasons why:
· Improve your cardio fitness, muscle endurance, flexibility, and mental strength
· Utilize all of your major muscle groups in one session/match
· Offers an excellent stress release
· Burn more than 500 calories in just 40 minutes
· Great social and competitive outlet
· Something different from weights, running, and machines- a fun workout
WHAT TO EXPECT
· Seven immaculate squash courts - some of the best in the GTA area
· Highly experienced and professional staff to help you meet your goals; whether it’s with some instructional help (lessons and group clinics) or with finding games
· A fully stocked Pro Shop to fulfill all of your squash needs (racquets, shoes, goggles, restringing etc.).
· Take out One of a kind Custom Squash On-line Software that handles all of our player’s ratings/rankings as well as on-line court bookings.
It will help you measure your improvement as well as find other players in the club. It is the ideal tool to help you manage your “squash life.”
· Make new friends in the squash community.
Bryan Chin, our head squash professional has been at the Dunfield club since August 2000 and is available for a member squash assessment/introduction to help you get started.
Call today to book your appointment with Bryan Chin at 416.485.0200 x 207 or email to bchin@extremefitness.ca.
PROGRAMS OFFERED:
· House Leagues – Register for 10 weeks of guaranteed matches once a week. Players are grouped into divisions of comparable levels of play.
(Monday evenings, Wednesday Evenings, Sunday Evenings)
· Round Robins – Come out for a great workout and have a hit with one of our Pros as well as lots of other players.
(Thursday Lunches, Friday evenings)
· Junior squash clinics (Saturdays). We offer training for kids ages 3-18. “Non-members are also welcomed.”
LEAGUE AND TOURNAMENTS
· Toronto and District League (T&D):
The Dunfield Club at Yonge and Eglinton has both Men’s and Women’s Teams that represent the club in this inter club team squash league.
Visit www.tandd.ca or www.tdwsa.org for more information
· Tournaments: Throughout the year, we have an array of tournaments that challenge our members as well as build camaraderie within the club.
Some of the key local tournaments are:
- The Fall Rust Remover Tournament
- The Fall and Spring Squash Championships
- The Annual Dunfield Ladies Squash Challenge
- The Spring Squash Calcutta
Wait no more. Call us today to book an appointment with Bryan Chin at 416.485.0200 x 207 to visit the facility and learn more about our programs.
