• Cardio
• • Aqua
  • • Aquafit
  • Bootcamp
  • • Bootcamp
    • BRING IT ON BOOTCAMP
    • ExtreME Bootcamp
    • Ultimate Weight Loss Camp
  • Cardio General
  • • Cardio Kickbox
    • Cardio Sculpt
    • Hi Low Impact
  • Dance
  • • Belly Dance
    • Cardio Dance/Cardio Rhythm
    • Cardio Latin Dance
    • Dance Party
    • Hip Hop Dance
    • Zumba
  • Martial Arts
  • • Boxing Conditioning
    • Karate
    • Kickboxing
    • Mixed Martial Arts (MMA)
    • Muay Thai
  • Step
  • • Advanced Step
    • Step
    • Step Circuit/Step Interval
• Cycle
• • Cycle Classes
  • • Cycle Pump
    • Group Cycling
    • Smart Start Cycle
    • Spinning
• Mind and Body
• • Pilates
  • • Pilates Basic
    • Pilates Mat
    • Stretch Pilates
  • Stretch
  • • Stretch
  • Tai Chi
  • • Tai Chi
  • Yoga
  • • Hot Yoga
    • Kundalini Yoga
    • Power Yoga/Power Yoga Challenge
    • Yoga
• Speciality
• • Speciality Classes
  • • Karate (Paid Sessions)
    • Pre-School Karate (Paid Session)
    • Women's Karate (Paid Sessions)
• Strength and Tone
• • Conditioning
  • • Ball Intervals
    • Body Sculpt
    • Express Fit Conditioning
    • Pump
    • Stability Ball
  • Core
  • • Hard Core Abs
    • Hard Core Abs & Legs
  • Strength
  • • Group Power/Power Pump
    • Strong Body
• Download Schedule
• • Hwy 400 & Hwy 7
  • Whitby

A combination of Step, box, sculpt, and core training. This is a great overall workout that provides variety and cross training. This class is designed for the intermediate level participant.