Tracy Moore Gets Fit at Extreme Fitness...

At Extreme Fitness, your story of overcoming and achieving fitness goals is our success. Our experienced Personal Trainer work hard and with passion to improve your figure, weight, strength, energy, metabolism and overall fitness.

Here is one such incredible story of overcoming and accomplishing weight management goal from a popular celebrity in Toronto, Ms. Tracy Moore…in her own words.

“When I first met Stephanie who is an exceptional Personal Trainer at Extreme Fitness, Yonge and Dundas club in the GTA area, I told her I wanted to shed the last of my baby weight and fit into my old clothes. At that time she told me that fitness and health was about so much more. It was about feeling good in your body, feeling strength and energy in everyday life. I looked at her blankly while daydreaming about my skinny jeans. But I can honestly say that now I get it.

The other day, both my babies were having a particularly needy moment. Both wanted to be held and cuddled and carried everywhere. And I was thrilled that I could do it! Up the stairs I bounded with both of them in my arms. Back down to the basement with both of them to do the laundry. Back upstairs to the kitchen with both of them to pour some juice. Now, I don't recommend doing this every day because children need to learn to live off of your body as well. But the point is; I could do it without breaking my back or a sweat. And I felt really good about it.

Those who follow me on Twitter or read my blog also know that I am and always will be a sucker for sweets. I'm not really committed to changing that. But there is something in me that changed. I've seen the results and realized that healthy eating helps a lot in weight management. I am also aware that my body needs to have some protein at every meal. That's tough for me. I am happy that I can lean on Stef's MyProtein supplement for my breakfasts and sometimes my snacks.

When I eat cake or a big Italian meal, I do it with happiness knowing fully well that the next day (or even the next meal) I will be eating clean. I don't doubt myself at all. I also know that even if I have big dinner plans that evening I'm still getting up to workout in the morning. Fitness has become non-negotiable for me. I want to try new activities with friends and family. I'll be doing a 5K run with my hairstylist Janice and Stef in June in Toronto. And Stef has started including boxing into my workouts at Extreme Fitness. I'm also trying to up my yoga exercise routine so that I can have core strength and flexibility for life. "

Tracy Moore is a popular TV Host with CTV’s CityLine. She is based in the GTA area.