• Cardio
• • Aqua
  • • Aquafit
  • Bootcamp
  • • Bootcamp
    • BRING IT ON BOOTCAMP
    • ExtreME Bootcamp
    • Ultimate Weight Loss Camp
  • Cardio General
  • • Cardio Kickbox
    • Cardio Sculpt
    • Hi Low Impact
  • Dance
  • • Belly Dance
    • Cardio Dance/Cardio Rhythm
    • Cardio Latin Dance
    • Dance Party
    • Hip Hop Dance
    • Zumba
  • Martial Arts
  • • Boxing Conditioning
    • Karate
    • Kickboxing
    • Mixed Martial Arts (MMA)
    • Muay Thai
  • Step
  • • Advanced Step
    • Step
    • Step Circuit/Step Interval
• Cycle
• • Cycle Classes
  • • Cycle Pump
    • Group Cycling
    • Smart Start Cycle
    • Spinning
• Mind and Body
• • Pilates
  • • Pilates Basic
    • Pilates Mat
    • Stretch Pilates
  • Stretch
  • • Stretch
  • Tai Chi
  • • Tai Chi
  • Yoga
  • • Hot Yoga
    • Kundalini Yoga
    • Power Yoga/Power Yoga Challenge
    • Yoga
• Speciality
• • Speciality Classes
  • • Karate (Paid Sessions)
    • Pre-School Karate (Paid Session)
    • Women's Karate (Paid Sessions)
• Strength and Tone
• • Conditioning
  • • Ball Intervals
    • Body Sculpt
    • Express Fit Conditioning
    • Pump
    • Stability Ball
  • Core
  • • Hard Core Abs
    • Hard Core Abs & Legs
  • Strength
  • • Group Power/Power Pump
    • Strong Body
• Download Schedule
• • Richmond
  • Cedarbrae Mall
  • Whitby
  • Yonge & St. Clair

A combination of strength and flexibility through integrating and quieting the mind. These classes focus on breathing and balance in traditional Yoga style, while concentrating on strength and power from the centre of the body.